And you are...Ann Ric?

lol...i dint troll u , i accept all advice to smoke yk..
he is waihong...fast leg also

Ayam Sir "Ann Ric"

Hey just know you run around Tmn Melati, I really would love to have a running partner esp LSD and intervals if you're up for it.

This post has been edited by ncbf: Oct 17 2012, 05:12 PM

Haha .. I don't run around at Tmn Melati, is not safe for me .. Mostly my training ground will be at bukit aman, bdr kinrara or putrajaya ..

why not safe for you? lol...and why you train so farrr from your house O.O

for Ann Ric ....

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Added on October 17, 2012, 5:20 pmanyway ncbf, join us in FB group for trolling, here is for formal info sharing n coaching.

This post has been edited by yewkhuay: Oct 17 2012, 05:20 PM

company cannot on fb, malas use smartphone to on..lol..will do so when I'm at home later

Well, the Mio watch was given after paying an additional RM65. At least they threw in a pair of socks for this coming one. The one on New Year's Day got nothing from Newton except the running tee.

wooo free socks

casio cheaper than g-shock
anyhow depends on budget

Isnt g-shock a model under Casio?

for half marathon at which k u start to take drinks and how often after that ?

at every water station. i would pack my own gel for energy and that would be taken after 1:15hour.

me sip only at roughly every 2K with own hydration (plain water + ORS). energy gel only be used if want to compete, or feel need it (normally they said consume at every 10K, or 1hour interval).

You much water you bringing if you sip every 2k? 500ml bottle?

0.3L. not on fast pace, so can bear with it.

For all U flip-floppers out there... some motivation

Man runs 2:46 marathon flip-flops-runnersworld

Walao!! This is more insane then me. I plan to use my Huaraches to run coming BSN Night run again, already change to PP rope. Hope this time won`t broken again,

Yesterday trial on barefoot .. feeling not bad .. run with slow pace ..
then try on 5mins pace .. not bad also