Fitness The Runners Thread V5, RUNINSPIRED !!!
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 Oct 5 2012, 11:04 AM
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#1
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Junior Member
78 posts Joined: Sep 2010  
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Any of you went the Penang Bridge Marathon before?
There say got place to put bags? How it work? Like a locker? Or you give to a stall, then they give you a tag? Safe or not? How abot wallet and handphone? |
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Oct 16 2012, 12:08 PM
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#2
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Junior Member
78 posts Joined: Sep 2010
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Hey guyz,
how to know if shoe is hardened or not? Buy new shoe 50% (don't know how long the shoe has been in store) Any idea or advise? |
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Oct 18 2012, 09:10 AM
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#3
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Junior Member
78 posts Joined: Sep 2010
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QUOTE(ultr4lite @ Oct 18 2012, 09:03 AM) me sip only at roughly every 2K with own hydration (plain water + ORS). energy gel only be used if want to compete, or feel need it (normally they said consume at every 10K, or 1hour interval). You much water you bringing if you sip every 2k? 500ml bottle? |
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