QUOTE(deadmau5 @ Sep 28 2012, 12:23 PM)
Hope there'll be better traffic control than last year's. At least it's starting at 5.30 this time 
what time do we hv to be there ?Fitness The Runners Thread V5, RUNINSPIRED !!!
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 Sep 28 2012, 10:03 PM
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#1
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Senior Member
1,684 posts Joined: Jan 2003 From: KL  
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Oct 5 2012, 09:01 PM
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#2
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Senior Member
1,684 posts Joined: Jan 2003 From: KL
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where to buy the gel ?
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Oct 5 2012, 09:09 PM
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#3
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Senior Member
1,684 posts Joined: Jan 2003 From: KL
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QUOTE(fastreader @ Oct 5 2012, 09:07 PM) for PowerBar gel, u can get it from Guardian, Watson (most easily available pharmacy) and for the GU gel, u can get from GNC (sometime watson carries them too, but not always) ok thnks..  price for GU gel is around 10% pricier than PowerBar gel. Which is better u may ask? i dunno.   hope u w enjoy ur run next week...i know i will! |
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Oct 12 2012, 02:42 PM
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#4
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Senior Member
1,684 posts Joined: Jan 2003 From: KL
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just got sms from nike, be there 4.30pm zouk....jln ampang
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Oct 18 2012, 07:50 AM
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#5
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Senior Member
1,684 posts Joined: Jan 2003 From: KL
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for half marathon at which k u start to take drinks and how often after that ?
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Oct 23 2012, 08:20 PM
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#6
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Senior Member
1,684 posts Joined: Jan 2003 From: KL
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QUOTE(SheeKenSays @ Oct 23 2012, 05:33 PM) Fellas...I've got a dream/idea to run from my house ( jln midah 11 ) all the way to TARC ( Setapak ) and back... go klcc or tasik permaisuri for ur run,much better place to run...I'll be following google maps suggested route, don't feel like running on the MRR2 highway...dangerous I think... The suggested route goes through is the 'Jalan Cheras' 16.4km...The question I want to ask, is it safer to run in the Wee hours of the morning? or run at night? I'd estimate I'd take around 4 hours like that...so, any suggestions?? |
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