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Fitness The Runners Thread V5, RUNINSPIRED !!!

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payatz
post Oct 18 2012, 10:22 PM

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It has been raining for the past few nights. Hope for dry weather this saturday night
lpp
post Oct 19 2012, 12:34 AM

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hi. anyone going to GE Live Great Run from setapak area? need carpool...
detectivedonuts
post Oct 19 2012, 07:11 AM

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QUOTE(johny2k @ Oct 18 2012, 09:01 PM)
Hey, guys. Just make my another pair of Huaraches, this time using full leather material. Cost is damn damn high!! lol!! Share with all of you,  brows.gif  brows.gif

user posted image
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dude, thats nice!! where did u get the material for soles?
ultr4lite
post Oct 19 2012, 08:24 AM

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QUOTE(johny2k @ Oct 18 2012, 09:01 PM)
Hey, guys. Just make my another pair of Huaraches, this time using full leather material. Cost is damn damn high!! lol!! Share with all of you,  brows.gif  brows.gif

user posted image
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this is crazy! i'm staring at these for dunno how many minutes! notworthy.gif btw did it slip between foor and sole during wet? normal one i know not slip.

dude1218
post Oct 19 2012, 09:10 AM

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QUOTE(tenno @ Oct 18 2012, 04:47 PM)
user posted image

One of the earliest version of track spikes, circa 1860s.. looks like U could take the spike pins off & go to work with this shoe....  tongue.gif


Added on October 18, 2012, 4:49 pmuser posted image

This one looks like U can kill ppl with it... dun let anybody step on Ur feet with these !!!  tongue.gif  Adidas spikes circa 1930
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this look like house of pain...
ccube
post Oct 19 2012, 09:17 AM

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QUOTE(johny2k @ Oct 18 2012, 09:01 PM)
Hey, guys. Just make my another pair of Huaraches, this time using full leather material. Cost is damn damn high!! lol!! Share with all of you,  brows.gif  brows.gif

user posted image
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this is cool rclxms.gif
johny2k
post Oct 19 2012, 09:23 AM

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QUOTE(detectivedonuts @ Oct 19 2012, 07:11 AM)
dude, thats nice!! where did u get the material for soles?
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Thanks for your support. My friend father own a shoe factory, so I can get soles from him. Normally they will not sell to other. This is because of they need to protect their shoe Industry. smile.gif

QUOTE(ultr4lite @ Oct 19 2012, 08:24 AM)
this is crazy! i'm staring at these for dunno how many minutes!  notworthy.gif btw did it slip between foor and sole during wet? normal one i know not slip.
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For this leather version I still not test yet, I mean the slip question. But for previous PVC version confirm no have any slip problem plus it is super duper fast get dry when it get wet. Will keep update here again when I test it. thumbup.gif


Added on October 19, 2012, 9:27 am
QUOTE(ccube @ Oct 19 2012, 09:17 AM)
this is cool  rclxms.gif
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Thanks choi, wink.gif

This post has been edited by johny2k: Oct 19 2012, 09:27 AM
TStenno
post Oct 19 2012, 09:29 AM

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QUOTE(payatz @ Oct 18 2012, 10:22 PM)
It has been raining for the past few nights. Hope for dry weather this saturday night
*
Let's see... my office is just down the road from the starting line..

Monday : Rain
Tuesday : Rain
Wednesday : No rain
Thursday : Almost rain
Today : Dunno yet
Tomorrow : ?

If it rains, it helps if U rub some Vicks on Ur chest beforehand... helps with Ur breathing.. & it can block cold winds from the chest area... try it
SheeKenSays
post Oct 19 2012, 10:01 AM

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Looks like most people here are running the Putrajaya NM tomorrow...so, was wondering anyone heard/joining the Enviro Run on Sun morning??

7km only...but the first 10 finishers get's a Bicycle~~and medals are only to the top 100.

It's at Tasik Titiwangsa area.
PangurBan
post Oct 19 2012, 10:16 AM

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QUOTE(tenno @ Oct 19 2012, 09:29 AM)
Let's see... my office is just down the road from the starting line..

Monday : Rain
Tuesday : Rain
Wednesday : No rain
Thursday : Almost rain
Today : Dunno yet
Tomorrow : ?

If it rains, it helps if U rub some Vicks on Ur chest beforehand... helps with Ur breathing.. & it can block cold winds from the chest area... try it
*
it may also keep sore nipples at bay.
TStenno
post Oct 19 2012, 11:02 AM

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» Click to show Spoiler - click again to hide... «


This map is funny... it shows there are 3 Putra Mosque... there's only 1 Putra Mosque la... & there are only 2 mosques in the whole of Putrajaya...

For HMers, some course pointers:
1. There are 2 major climbs, 1 at PICC & another one at Lebuh Ehsan, after the Sri Bestari Bridge..I'd reckon it's at about KM18-19 like tht... it's part of my regular training route..
2. There's a long false flat, about 1.2km after the bridge at Lebuh Perdana Ehsan
3. After the climb at Lebuh Ehsan, it's pretty much all downhill & flats until the finish line
4. Be prepared for wet weather...it's been raining almost every night here in Putrajaya

This post has been edited by tenno: Oct 19 2012, 12:37 PM
TStenno
post Oct 19 2012, 11:07 AM

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Oh... & for FMers... remember there's an AES camera at Lebuh Sentosa just before U go up the bridge... remember to slow down to 80kmh okay... tongue.gif tongue.gif tongue.gif
fastreader
post Oct 19 2012, 11:22 AM

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QUOTE(tenno @ Oct 19 2012, 11:07 AM)
Oh... & for FMers... remember there's an AES camera at Lebuh Sentosa just before U go up the bridge... remember to slow down to 80kmh okay...  tongue.gif  tongue.gif  tongue.gif
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thumbup.gif thumbup.gif thumbup.gif rclxms.gif

later get 'angpow' from pulis..mail to doorstep with pictar in HD format. full colored.
ChipZ
post Oct 19 2012, 11:32 AM

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I experience pain at the balls of my feet after running. Is it due to forefoot running?
yewkhuay
post Oct 19 2012, 11:47 AM

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good luck and all the best to all PNM runners...biggrin.gif
dude1218
post Oct 19 2012, 12:03 PM

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QUOTE(tenno @ Oct 19 2012, 11:02 AM)
» Click to show Spoiler - click again to hide... «


This map is funny... it shows there are 3 Putra Mosque... there's only 1 Putra Mosque la... & there are only 2 mosques in the whole of Putrajaya...

For HMers, some course pointers:
1. There are 2 major climbs, 1 at PICC & another one at Lebuh Ehsan, after the Sri Bestari Bridge..I'd reckon it's at about KM18-19 like tht... it's part of my regular training route..
2. There's a long false flat, about 1.2km after the bridge at Lebuh Perdana Ehsan
3. After the climb at Lebuh Ehsan, it's pretty much all downhill & flats until the finish line
4. Be prepared for wet weather...it's been raining almost every night here in Putrajaya
*
SHIT!!! i need a 80inch monitor to see this... rclxub.gif rclxub.gif
ultr4lite
post Oct 19 2012, 03:00 PM

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done via RA. might not 100% accurate (20.57K rather than 21.0975K), but at least got elevation n mileage marks.Attached Image
TStenno
post Oct 19 2012, 03:31 PM

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QUOTE(ultr4lite @ Oct 19 2012, 03:00 PM)
done via RA. might not 100% accurate (20.57K rather than 21.0975K), but at least got elevation n mileage marks.Attached Image
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So... my prediction was close enuff la... the climb at Wisma Putra is between KM16-17... only 1km off... without using any topo map or instrumentation... flex.gif
Run jz Fun
post Oct 19 2012, 04:57 PM

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QUOTE(yewkhuay @ Oct 19 2012, 11:47 AM)
good luck and all the best to all PNM runners...biggrin.gif
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Thks ! Wat category r u in? I think I can only see u at starting point if v r in the same race or u got to wait me at finishing line. U r fast man !


Added on October 19, 2012, 5:29 pm
QUOTE(ultr4lite @ Oct 19 2012, 03:00 PM)
done via RA. might not 100% accurate (20.57K rather than 21.0975K), but at least got elevation n mileage marks.Attached Image
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got 42km one or not? drool.gif

This post has been edited by Run jz Fun: Oct 19 2012, 05:29 PM
ultr4lite
post Oct 19 2012, 06:36 PM

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QUOTE(Run jz Fun @ Oct 19 2012, 04:57 PM)
got 42km one or not? drool.gif
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dun hv la, n no laptop at home to chart FM currently.

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