It has been raining for the past few nights. Hope for dry weather this saturday night
Fitness The Runners Thread V5, RUNINSPIRED !!!
Fitness The Runners Thread V5, RUNINSPIRED !!!
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Oct 18 2012, 10:22 PM
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Junior Member
6 posts Joined: Sep 2005 |
It has been raining for the past few nights. Hope for dry weather this saturday night
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Oct 19 2012, 12:34 AM
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Junior Member
83 posts Joined: Oct 2007 From: KL |
hi. anyone going to GE Live Great Run from setapak area? need carpool...
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Oct 19 2012, 07:11 AM
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Junior Member
301 posts Joined: Jan 2010 |
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Oct 19 2012, 08:24 AM
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Junior Member
294 posts Joined: May 2011 |
QUOTE(johny2k @ Oct 18 2012, 09:01 PM) Hey, guys. Just make my another pair of Huaraches, this time using full leather material. Cost is damn damn high!! lol!! Share with all of you, this is crazy! i'm staring at these for dunno how many minutes! ![]() |
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Oct 19 2012, 09:10 AM
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Senior Member
1,170 posts Joined: Feb 2011 |
QUOTE(tenno @ Oct 18 2012, 04:47 PM) ![]() One of the earliest version of track spikes, circa 1860s.. looks like U could take the spike pins off & go to work with this shoe.... Added on October 18, 2012, 4:49 pm ![]() This one looks like U can kill ppl with it... dun let anybody step on Ur feet with these !!! |
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Oct 19 2012, 09:17 AM
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Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY |
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Oct 19 2012, 09:23 AM
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Junior Member
382 posts Joined: Feb 2006 From: Kuala Lumpur/ OUG |
QUOTE(detectivedonuts @ Oct 19 2012, 07:11 AM) Thanks for your support. My friend father own a shoe factory, so I can get soles from him. Normally they will not sell to other. This is because of they need to protect their shoe Industry. QUOTE(ultr4lite @ Oct 19 2012, 08:24 AM) this is crazy! i'm staring at these for dunno how many minutes! For this leather version I still not test yet, I mean the slip question. But for previous PVC version confirm no have any slip problem plus it is super duper fast get dry when it get wet. Will keep update here again when I test it. Added on October 19, 2012, 9:27 am QUOTE(ccube @ Oct 19 2012, 09:17 AM) Thanks choi, This post has been edited by johny2k: Oct 19 2012, 09:27 AM |
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Oct 19 2012, 09:29 AM
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Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra |
QUOTE(payatz @ Oct 18 2012, 10:22 PM) Let's see... my office is just down the road from the starting line..Monday : Rain Tuesday : Rain Wednesday : No rain Thursday : Almost rain Today : Dunno yet Tomorrow : ? If it rains, it helps if U rub some Vicks on Ur chest beforehand... helps with Ur breathing.. & it can block cold winds from the chest area... try it |
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Oct 19 2012, 10:01 AM
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Junior Member
207 posts Joined: Mar 2010 |
Looks like most people here are running the Putrajaya NM tomorrow...so, was wondering anyone heard/joining the Enviro Run on Sun morning??
7km only...but the first 10 finishers get's a Bicycle~~and medals are only to the top 100. It's at Tasik Titiwangsa area. |
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Oct 19 2012, 10:16 AM
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Senior Member
584 posts Joined: Nov 2008 From: Ulaan Baatar, Mongolia |
QUOTE(tenno @ Oct 19 2012, 09:29 AM) Let's see... my office is just down the road from the starting line.. it may also keep sore nipples at bay.Monday : Rain Tuesday : Rain Wednesday : No rain Thursday : Almost rain Today : Dunno yet Tomorrow : ? If it rains, it helps if U rub some Vicks on Ur chest beforehand... helps with Ur breathing.. & it can block cold winds from the chest area... try it |
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Oct 19 2012, 11:02 AM
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Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra |
» Click to show Spoiler - click again to hide... « This map is funny... it shows there are 3 Putra Mosque... there's only 1 Putra Mosque la... & there are only 2 mosques in the whole of Putrajaya... For HMers, some course pointers: 1. There are 2 major climbs, 1 at PICC & another one at Lebuh Ehsan, after the Sri Bestari Bridge..I'd reckon it's at about KM18-19 like tht... it's part of my regular training route.. 2. There's a long false flat, about 1.2km after the bridge at Lebuh Perdana Ehsan 3. After the climb at Lebuh Ehsan, it's pretty much all downhill & flats until the finish line 4. Be prepared for wet weather...it's been raining almost every night here in Putrajaya This post has been edited by tenno: Oct 19 2012, 12:37 PM |
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Oct 19 2012, 11:07 AM
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Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra |
Oh... & for FMers... remember there's an AES camera at Lebuh Sentosa just before U go up the bridge... remember to slow down to 80kmh okay...
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Oct 19 2012, 11:22 AM
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Senior Member
4,554 posts Joined: Feb 2010 |
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Oct 19 2012, 11:32 AM
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Senior Member
1,330 posts Joined: Apr 2008 |
I experience pain at the balls of my feet after running. Is it due to forefoot running?
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Oct 19 2012, 11:47 AM
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Senior Member
6,657 posts Joined: Jul 2006 |
good luck and all the best to all PNM runners...
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Oct 19 2012, 12:03 PM
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Senior Member
1,170 posts Joined: Feb 2011 |
QUOTE(tenno @ Oct 19 2012, 11:02 AM) » Click to show Spoiler - click again to hide... « This map is funny... it shows there are 3 Putra Mosque... there's only 1 Putra Mosque la... & there are only 2 mosques in the whole of Putrajaya... For HMers, some course pointers: 1. There are 2 major climbs, 1 at PICC & another one at Lebuh Ehsan, after the Sri Bestari Bridge..I'd reckon it's at about KM18-19 like tht... it's part of my regular training route.. 2. There's a long false flat, about 1.2km after the bridge at Lebuh Perdana Ehsan 3. After the climb at Lebuh Ehsan, it's pretty much all downhill & flats until the finish line 4. Be prepared for wet weather...it's been raining almost every night here in Putrajaya |
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Oct 19 2012, 03:00 PM
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Junior Member
294 posts Joined: May 2011 |
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Oct 19 2012, 03:31 PM
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Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra |
QUOTE(ultr4lite @ Oct 19 2012, 03:00 PM) done via RA. might not 100% accurate (20.57K rather than 21.0975K), but at least got elevation n mileage marks. So... my prediction was close enuff la... the climb at Wisma Putra is between KM16-17... only 1km off... without using any topo map or instrumentation... |
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Oct 19 2012, 04:57 PM
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Junior Member
200 posts Joined: Sep 2012 |
QUOTE(yewkhuay @ Oct 19 2012, 11:47 AM) Thks ! Wat category r u in? I think I can only see u at starting point if v r in the same race or u got to wait me at finishing line. U r fast man !Added on October 19, 2012, 5:29 pm QUOTE(ultr4lite @ Oct 19 2012, 03:00 PM) done via RA. might not 100% accurate (20.57K rather than 21.0975K), but at least got elevation n mileage marks. got 42km one or not? This post has been edited by Run jz Fun: Oct 19 2012, 05:29 PM |
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Oct 19 2012, 06:36 PM
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294 posts Joined: May 2011 |
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