not everyone as high mileage as you la

i just checked out your runkeeper logs, pretty good for someone who just started man, also you run at DPC almost every morning, maybe i'll join you instead of going all the way to KLCC park sometimes haha.

anyway Nike run is about 10.6km i believe, i mapped it out, which pisses me off since if it's stated 10km so why add that 600m which is a huge difference . so to achieve sub-1hr you need an average pace of 5min39sec, good luck with that!

for me, as a budget runner without any GPS or so on. I will study the map that they given, then use google map or http://www.mapmyrun.com/ draw the map. From there i know until which part of the route is what distance and up or down hill, so just remember the landmark and turn. Then u had the whole route in your mind with elevation, from there u know how to pace yourself.....
P.S. when u running u feel very relax then u try ran faster abit by bit.....

just got sms from nike, be there 4.30pm zouk....jln ampang

10.6km ? Oh god. It's hard to target below one hour now.

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Added on October 12, 2012, 3:24 pmBuy a gps watch. Monitor your pace , time n distance while running. Sorry I know its not cheap.

This post has been edited by Run jz Fun: Oct 12 2012, 03:24 PM

Start slow, finish fast.... always finish fast...

Just got my PBIM racekit... the Asics 25% voucher didn't mention the voucher can be used for shoes only... tht means can use on any Asics running products I suppose... too bad there's very little choice for Asics clothing...

Plantar fasciitis?
Achilles tendon?

To achieve sub60, you must really get to the front pack of the starting pen, else you got so many '000 to overtake and this cost you time. Go there early and quickly go to the front pack of the starting line. I think they issued VIP wrist band which can start in front. I got those last year but not this year. Also got free food after the run last year.

For Tomorrow WeRuinKL WeRunKL .. Meeting point for LYNR is in front of the Hotel Maya ... 4:30pm ~ 5pm ..

Thanks guys for the pacing advise. I guess I'll have to learn through experience.

Feel free to drop me a message if u want to run at DPC together.

I plan weekends at least 1 run to be 2 hours. If I have strength after Nike run tomorrow, sun morning should be doing a LSD there. Need practice for next week putrajaya night run. I have never run that kind of distance yet

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Added on October 12, 2012, 4:59 pmThese few days keep raining late noon / evening. Today rain so heavy. No way can run if so heavy. Really hope weather ok tomorrow

This post has been edited by auhckw: Oct 12 2012, 04:59 PM

Good .. There is some advantage whereby some people don't want to get wet and DNS .. So finsher T will be us !!

Better update here too, don't want the forumers to miss this



We're getting Team LYN Runners embroidered into this year's Terry Fox Run t-shirt. RM 35 per shirt. We already have 30 people on facebook to start the bulk so it's ON! Kindly pm me your name and size so I can add you to the list and let you know the payment details. All proceeds goes to CARIF for cancer research.

one thing guess you need to pratice more on night time due to you need to suit yourself at the night run at Putrajaya Night Marathon .,
Just my 2cent

True also. Noted. I'll try see if I can make it

Any ladies want to let go PNM bib in the 10K category?

sei yeh.... play tok pao....

He got Golden Finger mah ..

Anyone knows if Running Lab Tropicana City Mall is selling injinji socks?

anyone letting go APBIM half marathon racekit? pm me.

They're selling Injinji, even the multicolored ones. Actually better to get from our own LYNR seller Choi CC (http://ccube-sports-hub.blogspot.com/). Price much cheaper!

All the best for later and hope it won't rain (too heavily)...

just ready urself should it rain.