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Fitness The Runners Thread V5, RUNINSPIRED !!!

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vin_ann
post Oct 12 2012, 10:03 AM

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QUOTE(doinkz_gaara @ Oct 11 2012, 11:28 PM)
Should I train tomorrow for Nike Run? Did Body Combat today huhu.
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No. you need rest.
auhckw
post Oct 12 2012, 10:04 AM

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QUOTE(vin_ann @ Oct 12 2012, 10:01 AM)
er... " Pu-erh (Raw) Tea, Pu-erh (Ripe) Tea, Other Tea, Teaware"

have you go Viva Mall to discover the treasure?
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If not mistaken Viva Mall got QXiang, JingHai and ChongCha. Not my usual spot.

Jalan Sultan there more, but my usual tea place is at Kepong (since I stay there)

This post has been edited by auhckw: Oct 12 2012, 10:08 AM
minto13
post Oct 12 2012, 10:10 AM

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QUOTE(auhckw @ Oct 12 2012, 10:02 AM)
I don't think I would like my car key there. Sure will feel irritating. Tried test run with the pants today. Sexy legs yo. My previous pants knee length, with new pants can see 2 diff colour tone on my legs  sweat.gif
I not sure promotion until when. They say before discount is RM70+, after RM29. Kind of worth it. No complains with it after trying it today.

user posted image
Not so fashionable, but ok la for the price it is
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Rm29 is quite worth it... where is the shop?
auhckw
post Oct 12 2012, 10:14 AM

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QUOTE(minto13 @ Oct 12 2012, 10:10 AM)
Rm29 is quite worth it... where is the shop?
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I bought the exact same pant x3. Inside got sarung wan. But if don't wear underwear will be cold biggrin.gif

World of Sports @ 1st Floor in e@Curve (Cathay Cineplex building next to The Curve)

This post has been edited by auhckw: Oct 12 2012, 10:15 AM
SheeKenSays
post Oct 12 2012, 10:47 AM

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QUOTE(auhckw @ Oct 12 2012, 10:04 AM)
If not mistaken Viva Mall got QXiang, JingHai and ChongCha. Not my usual spot.

Jalan Sultan there more, but my usual tea place is at Kepong (since I stay there)
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VIVA MALL GOT GONGCHA!!! THE ONE AT JALAN LOKE YEW WORR!! Quite some time didn't go there, got mai QXiang and JingHai!!
RedShirt
post Oct 12 2012, 10:49 AM

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QUOTE(doinkz_gaara @ Oct 11 2012, 11:28 PM)
Should I train tomorrow for Nike Run? Did Body Combat today huhu.
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Rest.

QUOTE(Osben @ Oct 12 2012, 08:23 AM)
Even can see the bird bird protruded out. smile.gif  ...saw a few guys wearing.
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Geli lor.
SUSPatagoniaranger
post Oct 12 2012, 11:18 AM

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i need help. my heel , the back heel is very pain for the past 2 weeks and it just didn't go away . i need some recommendation of a good orthopaedic or a good doctor . i dont mind traditional as well if the runners group have good experience with him b4. preferably in PJ or Subang or Puchong. thanks
Raceroamer
post Oct 12 2012, 11:26 AM

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QUOTE(90Boyz @ Oct 12 2012, 06:42 AM)
tomorrow morning train for 15k later evening PIA for 10k .. tongue.gif
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Wow...Salute... thumbup.gif

I don't even dare to train these two days prior to the run.... blush.gif


dude1218
post Oct 12 2012, 11:31 AM

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QUOTE(Raceroamer @ Oct 12 2012, 11:26 AM)
Wow...Salute... thumbup.gif

I don't even dare to train these two days prior to the run....  blush.gif
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once u go for a greater distance in a race like 30-42km and normal training already reach 25-30km 1 shot, 10-21km race is just like another training to u only with a bit more effort.. smile.gif so no need any carbo load, resting and soso....this just my experience

This post has been edited by dude1218: Oct 12 2012, 11:32 AM
Run jz Fun
post Oct 12 2012, 11:50 AM

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QUOTE(auhckw @ Oct 12 2012, 10:02 AM)
I don't think I would like my car key there. Sure will feel irritating. Tried test run with the pants today. Sexy legs yo. My previous pants knee length, with new pants can see 2 diff colour tone on my legs  sweat.gif
I not sure promotion until when. They say before discount is RM70+, after RM29. Kind of worth it. No complains with it after trying it today.

user posted image
Not so fashionable, but ok la for the price it is
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Thks for ur photo sharing !!
I like it. Wil go shop for this one .
My car key dun have the key, just the square remote control. So for short distance running or training i still can keep there.
90Boyz
post Oct 12 2012, 11:50 AM

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QUOTE(Raceroamer @ Oct 12 2012, 11:26 AM)
Wow...Salute... thumbup.gif

I don't even dare to train these two days prior to the run....  blush.gif
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once you get used to it .. you felt okay to do so wan .. wink.gif
Raceroamer
post Oct 12 2012, 11:51 AM

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QUOTE(dude1218 @ Oct 12 2012, 11:31 AM)
once u go for a greater distance in a race like 30-42km and normal training already reach 25-30km 1 shot, 10-21km race is just like another training to u only with a bit more effort.. smile.gif so no need any carbo load, resting and soso....this just my experience
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haha...I just started running... tomorrow is my first 10K event....
That's why I found it to be impressive knowing someone who can actually run 15K in the morning then later 10K in the evening...
SUSPatagoniaranger
post Oct 12 2012, 11:59 AM

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QUOTE(Patagoniaranger @ Oct 12 2012, 11:18 AM)
i need help. my heel , the back heel is very pain for the past 2 weeks and it just didn't go away . i need some recommendation of a good orthopaedic or a good doctor . i dont mind traditional as well if the runners group have good experience with him b4. preferably in PJ or Subang or Puchong. thanks
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nobody know anything about it?
TStenno
post Oct 12 2012, 12:02 PM

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QUOTE(Raceroamer @ Oct 12 2012, 11:51 AM)
haha...I just started running... tomorrow is my first 10K event....
That's why I found it to be impressive knowing someone who can actually run 15K in the morning then later 10K in the evening...
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Before the Newton 25K this year, someone I knew did a 10K warmup run a couple of hrs before starting the 25K race...

Added on October 12, 2012, 12:02 pm
QUOTE(Patagoniaranger @ Oct 12 2012, 11:59 AM)
nobody know anything about it?
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A couple of pages back we've discussed about this, complete with address...

This post has been edited by tenno: Oct 12 2012, 12:02 PM
90Boyz
post Oct 12 2012, 12:14 PM

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QUOTE(Raceroamer @ Oct 12 2012, 11:51 AM)
haha...I just started running... tomorrow is my first 10K event....
That's why I found it to be impressive knowing someone who can actually run 15K in the morning then later 10K in the evening...
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Actually that was nothing .. imagine tonight you running for 11KM and the next day morning you got HM to run .. try to beat that .. respect those fellas .. notworthy.gif notworthy.gif
Raceroamer
post Oct 12 2012, 12:17 PM

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QUOTE(90Boyz @ Oct 12 2012, 12:14 PM)
Actually that was nothing .. imagine tonight you running for 11KM and the next day morning you got HM to run .. try to beat that .. respect those fellas ..  notworthy.gif  notworthy.gif
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Okay...respect..

That will be my target flex.gif
90Boyz
post Oct 12 2012, 12:29 PM

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QUOTE(Raceroamer @ Oct 12 2012, 12:17 PM)
Okay...respect..

That will be my target  flex.gif
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for now your target is need to complete the 10K run .. then following with regular training like 5k/10k/15k LSD .. biggrin.gif
Raceroamer
post Oct 12 2012, 12:38 PM

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QUOTE(90Boyz @ Oct 12 2012, 12:29 PM)
for now your target is need to complete the 10K run .. then following with regular training like 5k/10k/15k LSD ..  biggrin.gif
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Hahaha...you are right... tongue.gif Now target is to complete the 10K run...
Really looking forward to this event...
auhckw
post Oct 12 2012, 01:13 PM

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How do you pace yourself in routes that you have never run before? I worry that if start too fast, then will poncet fast. But if go too slow, later hard to catch up if the road get tougher later.

Any advises for newbies? I hope I can finish in under 60minutes for the nike 10k. No confident but will give my best...
90Boyz
post Oct 12 2012, 01:57 PM

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QUOTE(auhckw @ Oct 12 2012, 01:13 PM)
How do you pace yourself in routes that you have never run before? I worry that if start too fast, then will poncet fast. But if go too slow, later hard to catch up if the road get tougher later.

Any advises for newbies? I hope I can finish in under 60minutes for the nike 10k. No confident but will give my best...
*
for LSD we always have the fast runner and the slow runner .. maybe just join one of them ? unsure.gif
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