Oct 11 2012, 11:55 AM
QUOTE(gnetey @ Oct 11 2012, 08:38 AM)
hi all ketosis,
doing research for keto diet and might get into it.
i am on going clean diet with 6-7 meal, the fat at waist didn't change or stay the same for 1 months plus. weight remain same, hitting plateau here. might try keto then.
i am doing plan for my meal if i get into keto
food that i able to included..where i able to prepare
1) steffy peanut butter
2) Ayam Brand - Tuna Light - Chunks In Mineral Water/ mayonnaise
3) Lady's Choice - Mayonnaise
4) Cheesedale - Cheese Slice
then here are some food that i doubt how to consume them. and here my QUesTion.....
1) cooked egg- consume with the yolk ?
2) oil - Oils (Olive Oil*, Flaxseed oil*, etc.) , i able to find some oilve oil with big bottle in tesco, like those ppl use to cook thing, eat it raw? reading ppl consume 1 tbsp/ 2tbsp but is it from these i looking?
3) marjerin planta, eat raw also? since bread a no in keto
and any recommendation for high fat low carb food which easy to buy in malaysia here.
sure also need easy to prepare for meal.
thanks
Try to take out mayonnaise and cheese slice. Replace it with fresh cheese for lower carb intake and try to stay away from processed cheese. Best is to take cottage cheese but it's pretty hard to get and pricey. Stick with fresh cheese like cheddar (my fav is mozzarella sticks). When I did keto the last time, I kept my carb below 30g-50g and for fats intake I took mostly cheese, peanut butter and assorted nuts.doing research for keto diet and might get into it.
i am on going clean diet with 6-7 meal, the fat at waist didn't change or stay the same for 1 months plus. weight remain same, hitting plateau here. might try keto then.
i am doing plan for my meal if i get into keto
food that i able to included..where i able to prepare
1) steffy peanut butter
2) Ayam Brand - Tuna Light - Chunks In Mineral Water/ mayonnaise
3) Lady's Choice - Mayonnaise
4) Cheesedale - Cheese Slice
then here are some food that i doubt how to consume them. and here my QUesTion.....
1) cooked egg- consume with the yolk ?
2) oil - Oils (Olive Oil*, Flaxseed oil*, etc.) , i able to find some oilve oil with big bottle in tesco, like those ppl use to cook thing, eat it raw? reading ppl consume 1 tbsp/ 2tbsp but is it from these i looking?
3) marjerin planta, eat raw also? since bread a no in keto
and any recommendation for high fat low carb food which easy to buy in malaysia here.
sure also need easy to prepare for meal.
thanks
For tuna, I never go for tuna light. But the one in green... tune in olive oil i think.
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