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 Keto Diet, Share you exp, tips and trick

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potemkin
post Oct 11 2012, 10:16 PM

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Joined: Apr 2006


QUOTE(darklight79 @ Oct 11 2012, 03:07 PM)
A word of warning.  Keto is damn good for fat loss for people with high or moderately high bodyfat.  For lean or skinny fat people, it will eat away muscle faster than JAWS at a bikini fest beach party.


Added on October 11, 2012, 4:09 pm

I'm not even on Keto and i can go up to 10 yolks.
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Wouldn't Keto help ? I Remember a few months back before leangains became the buzzword people on BB.com were promoting Keto as a way to get below 10% bf (Calories in vs Calories out/Protein intake taken into consideration). What would you recommend for people wanting to cut down below 15% (just using the % as a benchmark since i stalled there)

I'm skinny fat but after failing / stalling to get below 15% just decide to go on a slow controlled bulk , didn't have any muscles to cut down to begin with so i reckon it'll be good to start from 15%.

 

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