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 Supplementation discussion and review thread V2, Give your opinion!

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jAck66
post Jun 14 2012, 02:50 AM

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QUOTE(gannicholas @ Jun 14 2012, 12:51 AM)
ON 100% Gold Standard Whey Protein Chocolate + Milk = Heaven.
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this?..

http://www.optimumnutrition.com/products/1...dard-p-201.html
jAck66
post Jun 14 2012, 12:31 PM

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QUOTE(alien9 @ Jun 14 2012, 03:12 AM)
yes. it is the one and only ON 100% Gold Standard Whey Protein
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gonna try after finish my BSN.. flex.gif

Added on June 14, 2012, 12:32 pm
QUOTE(gannicholas @ Jun 14 2012, 12:21 PM)
Yeap smile.gif
*
thumbup.gif

This post has been edited by jAck66: Jun 14 2012, 12:32 PM
jAck66
post Jun 26 2012, 11:10 AM

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QUOTE(Akimo @ Jun 25 2012, 11:46 PM)
hii guys....saw a post by my FB buddy,just to sharing....
.user posted image
WArehouse for GNC at Timesquare....Sales up to 70% ......

too late cos i just bought my 10lbs whey last week >.<
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still on sale?
jAck66
post Jul 4 2012, 11:26 PM

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guys, i think this is supplement discussion thread right..get what i mean..

This post has been edited by jAck66: Jul 4 2012, 11:27 PM
jAck66
post Jul 5 2012, 12:27 AM

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QUOTE(alien9 @ Jul 4 2012, 11:49 PM)
You take 4 servings of whey a day?  shocking.gif That is 100g of protein a day just from whey alone. How much is your daily protein intake?
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question here..

let say my body need 150g intake protein daily..but i took more then that, example 170g..

what would happen on surplus 20g protein?..

thanks smile.gif
jAck66
post Jul 5 2012, 01:52 PM

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QUOTE(Microsuck_360 @ Jul 5 2012, 07:57 AM)
170g protein from whey alone or?...i not worried bout it..unless u couch "kentang" ...dont do anything all days..lol... laugh.gif
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no +real food..sometime people like me donno how to calculating protein from real food.. tongue.gif

Added on July 5, 2012, 1:53 pm
QUOTE(gannicholas @ Jul 5 2012, 01:14 AM)
This http://www.daveywaveyfitness.com/nutrition...o-much-protein/
Eventhough some may not agree on the side effect of too much protein
Well, if things can be avoided, why not right? smile.gif  icon_rolleyes.gif
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appreciate that!

This post has been edited by jAck66: Jul 5 2012, 01:53 PM
jAck66
post Jul 5 2012, 09:11 PM

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how about syntha-6 taste?.
jAck66
post Jul 5 2012, 09:18 PM

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QUOTE(janson_kaniaz @ Jul 5 2012, 09:14 PM)
if u bother to read, you would realise someone posted the review less than a week ago. that is if you bother.
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really sorry, didn't realize...just read!

smile.gif
jAck66
post Jul 10 2012, 11:14 PM

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just bought bsn syntha-6 choc milk shake..feel the taste no different between bsn true-mass... blush.gif
jAck66
post Jul 10 2012, 11:26 PM

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QUOTE(alien9 @ Jul 10 2012, 11:22 PM)
you compared with bsn true-mass flavour choc milk shake?
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yes..or milk shake just same taste?..for me totally no different..
jAck66
post Jul 13 2012, 12:33 AM

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QUOTE(DJJD @ Jul 13 2012, 12:12 AM)

ETA: Let's face it, using BSN True Mass will not make you Ronnie Coleman no matter how many kgs you ingest a day.  biggrin.gif
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until he change to? unsure.gif .....(exp : BSN Syntha-6)
jAck66
post Jul 13 2012, 01:44 AM

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QUOTE(alien9 @ Jul 13 2012, 01:08 AM)
Why don't you try to view their training video. If you said that your training intensity, mental and physical level, commitment is at par with their level, you might become big like them and it's a big might.
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Yeahh!! Buddy!! biggrin.gif
i do read and watch the video..just want to know bout supplement...
jAck66
post Aug 14 2012, 02:18 PM

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guys, which creatine good nowday?..brand and price..thanks
jAck66
post Aug 27 2012, 03:16 PM

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anyone here using musclepharm supplement?.can give some comment and review...tq
jAck66
post Aug 30 2012, 12:31 AM

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gainer+whey?
jAck66
post Nov 28 2012, 11:18 PM

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bought ON creatine from WPMN rm100 for 600gm..
jAck66
post Jan 2 2013, 04:56 PM

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any recommended booster?
jAck66
post Jan 2 2013, 05:08 PM

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QUOTE(alien9 @ Jan 2 2013, 04:59 PM)
What booster? T-Booster?
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got different booster?...sorry got no idea..never took any booster b4..maybe u can suggest to me what kind of boostes should i take..

tq boss..
jAck66
post Jan 2 2013, 05:36 PM

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QUOTE(alien9 @ Jan 2 2013, 05:12 PM)
Well, you got pre-w/o booster, jet booster, but usually in h&f, its Test Booster. I wouldn't say that it is good or bad or anything. It is up to you but do answer my questions.

1. How long have you been working out?
2. How's your diet? Current calorie intake, current macro
3. How's your current training
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1. about 8-9 month.(stop 1 month during puasa)
2. so far got no problem with diet, i hit 2500 to 3000 calories per day+200g protein.
3. 4-5 day a week..

still gaining..for 8 month my weight increase about 17kgs, a bit slow but ok for me, i wont rush.

lately, to many work load balik kerja lewat. hit gym, after half and hour, seem no more energy.
took 3-5min rest, after next set...

Added on January 2, 2013, 5:37 pm
QUOTE(-Dan @ Jan 2 2013, 05:15 PM)
» Click to show Spoiler - click again to hide... «
thx bro -Dan ..some i dont understand coz my english not so well.. tongue.gif

This post has been edited by jAck66: Jan 2 2013, 05:37 PM
jAck66
post Jan 3 2013, 11:10 AM

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thnx -Dan and Alien9..now i know what im looking ..pre workput supplement..
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