Guys, got some question. Im 60kg and wish to gain another 5kg. Lets say if i eat right, can i just go for creatine and protein supplement only without taking weight gainer? I heard creatine also can make u gain weight. Can someone help me?

Need help again. I just bought Muscle Pharm creatine. Stated at the back loading phase is not recommended. I tried to google but i cant even understand the difference between loading and maintenance phase. Could someone clarify it for me?

I normally used Nitro tech protein and the recovery quite fast. Normally after drink the protein, next day wont really feel the pain. And then I try Isolate whey protein. But how come the recovery is not as good as normal whey protein from nitro Tech? I though Isolate whey have more quality protein? Anyone can share their knowledge?