Supplementation discussion and review thread V2, Give your opinion!
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 Nov 23 2012, 10:54 PM
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#1
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Senior Member
990 posts Joined: Aug 2011 From: PJ  
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i have a skin condition that's preventing me from taking whey protein or any other protein related supplements.. so what are the alternative way to get enough protein for my workout? can i just get plain chicken meat or fish?
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Nov 23 2012, 11:39 PM
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#2
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Senior Member
990 posts Joined: Aug 2011 From: PJ
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QUOTE(janson_kaniaz @ Nov 23 2012, 11:31 PM) obviously. okay then.. but i have read somewhere that whey protein can easily be absorbed by the body to build new muscle cells as compared to solid food.. but i think it doesn't matter because i'm fine with taking solid food compared to supplementssolid food >> supplements.  |
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Nov 24 2012, 12:26 AM
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#3
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Senior Member
990 posts Joined: Aug 2011 From: PJ
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QUOTE(TechnoG @ Nov 23 2012, 11:51 PM) doesn't matter la, as long as you hit your protein req that day. So how much should be enough? Considering that i'm 170cm and 56kg |
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Nov 24 2012, 11:12 PM
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#4
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Senior Member
990 posts Joined: Aug 2011 From: PJ
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QUOTE(alien9 @ Nov 24 2012, 01:42 AM) If you have a tip top diet, then maybe that protein supplements have quite an impact on your progress (meal timing, absorption and what not) but if you have just a good diet, it won't make much different. Stick to real foods. Okay I'll stick to real food.. thanks for the advice!General rule of thumb for protein consumption is 1g per 1lbs bodyweight. That means, 56 x 2.2 x 1 = your protein consumption. |
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