Blend is just an excuse to charge you more. Just buy any creatine monohydrate (pure, no extra rubbish). 1 kg around rm100 can last you for at leat 6 months. 5-10 grams per day enough.

1. do they have grape juice? cause i could find any in my area =( Btw, based on my first post, can the grape glucose be used

2. thanks for the review

Just mix it with any drink.
Just dump it into your protein.
Doesnt have to be grape juice.

sorry bro, u take amino energy pre or post?

im taking the met-rx glutamine currently (2scoops after training with mass gainer n a scoop every morn) but still didnt c any improvement in recovery time. muscle will definitely sore for 4 days after every training!! T.T help me...

how's your diet?

Bought Creacore today. Hope it goes well on me.

breakfast 3eggs, oatmeal 1 cup. lunch n dinner as usual. mass gainer b4 sleep

that is how you list out your diet?

should be like tat gua...haha

No wonder you didn't get anything from that glutamine and mass gainers. You should've just throw those two supps into the drain cause it doesn't give you anything with your current diet.

Which brand gives 1kg for rm100?

this is the first time i wanna try to burnt my fat using supplement..
is it ok if i take this??
NUTREX Lipo6 Black 120s

should be ok but please follow the recommended dosage and drink plenty of water throughout the day.

also, if you expect the fat burner alone to burn through your fat without at least exercising somewhat, you're better off spending that money on something else.

i planning to have some jogging after the intake...
when should i take this??30 minutes b4 i start exercise?

i don't think it matters. you should however consider that the caffeine levels are on the high side and side effects of caffiene include increased heart rate. cardio will also elevate your heart rate further so if you have a history of heart troubles, would suggest you to consult your doctor or if you want to risk it, ease into the recommended dosage.

Pls advice...

Bro superman99 : U shud list out what is ur food intake, timing & portion. Ur workout routine & how intense. Lastly, what is it ur trying to achieve.

Dymatize.... i've been using for 7 months already still got 1 quarter left... lol i take probably 6-7 grams per day.

You guys take creatine non-stop? I already took one month and plan to stop for a month.
I read at some article that if you don't rest then your body will not be able to produce it anymore.