Whey? Blend? or Time Release? protein guys?

Got confuse browsing thru SupplementReviews.com

guys mind discuss on carintine vs fat burners (eca)?

Anyone used Combat or Muscle Infusion?

My current Hydrobuilder finished already as well as my ON AA tablets..

Currently looking for post workout protein for recovery as well as BCAAs.. Anyone?

How was the combat? how you take it? When and how much you get it?

Actually taking AA got not much OBVIOUS effects. I take them post and pre workout and also after my last meal of the day, some time before sleep. If I take my pre workout supplement (Hyper FX) I will not take it.

For the first few months I take it with my HB, I felt there is a good recovery on the next day. I do Mon-Wed-Fri and power lifting routine last time. Recovery was good. IDK whether its the Protein or the AA.

Now, I take AA too but IDK whether the effect still there because I'm doing another routine now. I haven't stop using AA since I got it. Hope it help.

Man I've got all kinds of GOODS about this protein. I used a 5lbs of Nitrotech before I get HB and Nitrotech is as good as garbage. I take Nitrotech in the early days just when I start lifting and the recovery is sh*t. Sorry for being harsh but thats for me. Some said it was good, but to me its a total waste of money. And I got it at GNC which is VERY expensive.

Then someone intro me Hydrobuilder. I give it a try and I was amazed. I've been using it for half a year and it still work in term of recovery and building me muscle. IDK whether its my routine but all my lifting stats either maintained or increase (I got a lowerback injury few months ago and I stopped heavy lifting). After 2 months I hit the bench and deadlifting again and still I get my 80% of my 1RM.

In term of recovery its very effective because I do powerlifting back to when I just started using it and really the next workout session I can hit heavier and heavier and not stopping until I got a lower back injury..

In term of muscle building, OK LAH, at least a 7/10 because I got around 18-22 bf %. Only my arms, shoulder and thigh show less bf and lean muscle. I NEVER (or leasssssstttttt) do my biceps and triceps. I only do Squat, Rows, Deadlift, Overhead and Bench press before my injury.

My humble review.

*Heavy is very personal here because its relative to my 1RM. So please don't flame me, I'm still OTW to improving =)

I honestly don't recommend beginner to use supplement straight away. I've got some beginner friends who are just so eager to be next Mr Olympia. Just few months in gym and already talking about supplement they can't even pronounce and also steroid.

I was one of the kind last time but now I realize what is most important - FORM. I emphasize so much on lifting form even my girlfriend (just started for a week) says I'm a form Nazi. One you get the right a correct form then you go heavier and heavier. After that we go to supplementation.

PT are dumbo, in my gym the coach who teaches Squat or Rows would never correct their form. Plus I saw them doing bench on smith machine, was like 25+ (15x3) each side. One person pressing 3 person supporting.

I never really rely on supports, I just do how I can for now. Maybe one day when I press 150kg above I would need one spotter. Currently my bench still below 100kg

True, not forget about T-booster and other kinds which I have no idea what they are. I think this 5lbs of Muscle Infusion is my last tub of protein and after this I would follow your way and take less supplement and depends on real food.

I have my PWO in my gym bag always. Got 2 to be exact - Hyper FX and Cardio Igniter. I only use them when I really have no motivation or lack of energy (due to less sleep). This is especially on Shoulder and Chest day. Legs sometime.

Your mind is the best Pre-Intra workout supplement (and my gf too)

I don't take coffee. Can't stand the taste IDK why.

Creatine Question again.

1. Grape juice: Where to find em? Can I use Glucosa (those in blue tube we usually take when we are small... Ermmm So nice~)

2. Dymatize Micronized, any review?

1. do they have grape juice? cause i could find any in my area =( Btw, based on my first post, can the grape glucose be used

2. thanks for the review