55 reps chin up ?

Bigger in the gut, smaller in the arms and chest

Divided into several sets and supersetted with something else plus no rest in between. Lol. Felt so good.

if its compared to your avatar pic, i disagree lol.

this was me few years back


http://imageshack.us/photo/my-images/267/musculardear.jpg

http://imageshack.us/photo/my-images/543/copyofmuscular.jpg

will post current one after stopped for few years.... need to warm up bit

pai seh....

nice chest man. solid.

lol

so that was u a few years back..solid base..why u stopped

Used to look like this 3 months ago..


Now




btw gf's account... lazy create new one

This post has been edited by Julia_Koh: Feb 13 2012, 11:54 PM

im short 160cm. i didnt measure my weight maybe 60kg?

this one bro...




Chow

as usual man..........

1) marriage
2) jobs- my manager always.. i mean almost everyday drag me to food court to drink beers till like 11pm
3) now own business

2nd week of cutting. delts are popping out a bit (maybe due to cutting). pics after a tiring back wo.

Chest Day today. lulz

Emino u stay in the heart of KL??

That's my office. Haha

Wait, you run around topless in your office?

That is around the office's gym compound. And everyone go back already.

man, that's awesome. ada gym, lagi ada compound that's that nice.

I'm jealous of emino too, nice office gym compound...

Dayum, never need o rush to work patutla nene besar.

Haven't started off the year too well. Was sick on and off and pulled my lat 2 weeks ago so consistency has been out. Thankful whatever mass I have is still sticking around, for now. BF's going up a bit too, not concerned about that.. yet.