shredded! you prep-ing for contest or you basically live on that bf% throughout the year? if you could bring striates out of your quads that would be awesome! 

I'm fat. Maybe overdoing bulking. =( I need more cut on my pecs.

I'm carb depleted btw. VERY carb depleted. Next few days I'll be fuller.

Me trying to lift up to darkie's standards.    Long way to go. I'm fatter.
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Guys, what do you think is my body fat percentage?



I dont have those fancy scale and the office gym guy malas to take mine.

Need BF% estimate, i did using some webiste and it says 12%, i need to know to continue bulking or just stopped, cause im short and i became more like a potato zzzzz

bro whats your height and weight btw?

Good luck bro, which competition and where about ?

Training hard to be like this guy for my next cosplay:



Current progress:



Abs already a bit defined than last year I think. Need moar shoulder and arms I guess.

You looked better than most there but maybe you depleted too much? What was your training like 2 weeks before competition?

your legs looked much better than the other competitors..

Nice. I show you mine later. =P Willbe training with mikehuan and kapersky in a while.

This is taken on last friday..

I'm wearing the black singlet.. This is my partner who is competing soon in May. Cant compare with him at all, he's very discipline and strict in diet. while, i try to control as strict as possible 

My partner started from one thin guy into this level, while i'm from fat into this.

If i didnt workout or get pumped, i look small fat 

Im still lacking for most of the part.

if not mistaken is 2nd week of may. Heard this year will be tough but i'm not sure why.
yo bata, hvnt seen u some time

gotta ask u to teach me how to get really lean lol...

Current progress 

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Any sifu can pin-point for more tips? 

lupa attach