some back progress pics. comments and critics as usual are very appreciated!

12/08/2011



07/02/2012


This post has been edited by mikehuan: Feb 8 2012, 07:58 AM

bro ... first pic was taken in 2011 isnt it ?

Ah yes lol, my bad. Obviously a typo there..

Eh, nicelah Firagaz.
A little more definition to the chest and abs and it would be great.

This post has been edited by strinq: Feb 9 2012, 05:14 PM

think he needs to train abs, low bf% but abs still hardly visible. or mayb he aint flexing enough.

Doing great man. Keep up the good work.

huhu thanks man.

mike, was the picture taken immediately after a back workout ?

Nice width, but more thickness would be better.

damn V mike. nice. i have love handles.

Some new pics. Weight dropped a bit after the surgery.
But at least no too-visible scars.

hey guys..been a while since ive been on here..progress pics time

successful bulk is successful..88kg to 102kg in 4months..look fuarrkin fat now..

gonna start cutting seriously at the end of the month..currently reducing carb intake slowly





so some people might say "why do that? ur body before this was good enough to get girls..maybe just need to get more vascular only"

well i dont lift for bishes..i lift for myself..

This post has been edited by Aztec: Feb 9 2012, 11:24 PM

Thanks bro, its actually the result of 1months+ abs workout.

about an hour after


deadlifting for all my worth every week lol. lacking everywhere tbh

thanks, slowly cut la bro

emino! abit skinny now =/

wow, 102kg? damn man thats nice. any progress on poundages lifted?

Getting bigger dude, you have put on quite abit of mass on your lats and traps are growing too. Good Job buddy.

Firagaz my body is similar to urs now. May i know what is ur weight and height?

yeah..all poundages for the big lifts has increased

now comes the dreaded cutting part..targeting 95kg initially..jogging at 7am every morning and no char kuey teow for 1month..

167cm, 56kg.

ABtw, I'm curious, how could you tell it was after a back workout?

Curiouser, how do you se thickness in that pic. Not being sarcastic or anything, just that I'm really really bad at judging pictures..

Thanks jamis! Still work in progress, kinda glad my lat insertion is lower now, haha. The before pic looks weird to me now.


Gonna have kuay teow for lunch today, ngeks!

Planning to get heavier by any chance? Tbh you could use some more mass still.. just my opinion though.