Nice dan, good solid mass.... need more cutting then perfecto

looking solid man, hope you get well soon and break some pr's!

I'm planning to try and pack on as much mass as I can until June and then I'll cut.

Nice Dan. The bf doesnt look that bad at all man. Keep bulking. like u said till june or july. but by the looks of it, pushing the bulking to year end wudnt be a bad idea either. Good luck..

I'll see how things are by June. Heh. Still haven't got back into the gym cause the flu's been terrorizing me for over a week and so has the damn lat. Hoping the flu clears up soon so I can at least try to train around the lat strain.

current arm size



really hope i can achieve at least 15 inch by mid year.

cool, is this flexed?

yeah. still small tho (i'm small). unflexed should be ~13.8"

that's consider huge imagine you are in cutting phase now..

thanks a lot bro. i feel small when i compare to others in the gym tho, and people here.

after chest pump session

http://desmond.imageshack.us/Himg528/scale....jpg&res=medium

are u bulking bro? good size.

might as well join you with my pic after shoulders today.

yes, bulking up my chest and cutting my abs at the same time... ahaha

P/S that was my latest pic, previous posted was like years back

Not bad, pretty good chests all around. Here's an old pic of me after chest workout. Some of the regs have seen it before.

still a long way to go.... just wondering as my chest are not even.. meaning to say upper and lower(near to armpit) is not developed despite training on it(incline, decline,dip etc)

old progress:

4 months later, current (still cutting):



pointers appreciated.

If I would you jason
I will bulk
too skinny

i'll try, bear in mind i suck at this:

i like the back double bi flex on the before pic, tbh. the after pic you've grown noticeably smaller, albeit with more definition. great superman logo there though lol

the lat spread after pic is nice, you look wider but imo the before pic your posing is a bit off. you look hunched there.

but overall imo you could still use a bit more mass still? or do you just want a toned look?

thx guys!

my cutting ends this month. losing weight but thankfully not strength.

can't wait to start bulking really, but this is my 1st time cutting seriously, so was thinking to go all the way

More interested to your cutting diet
Share cause I am on a cut phase now lol