man, u drop that mini belly, you'll look awesome , great upper body btw.

This post has been edited by razorboy: Jan 1 2012, 11:44 AM

There sure are a lot of Davids in here.

Man, dayumm. Hyooooge

i malu le. and besides I am fat HEE ;[

epic fail cut. -__- changed my diet 2 weeks ago, now still going -__-

so guys, if you dont wanna become ronnie coleman, dont take muscletech, just eat like darklight !

And the best thing is, it was only a 12 day bulking phase ! LOL!

This post has been edited by razorboy: Jan 17 2012, 09:06 PM

the first pic make you look like you have one big ass love handle on your left side. LOL. But man, that waist shoulders and arms, crazy. To think that you're 8%.

Wait, you run around topless in your office?

man, that's awesome. ada gym, lagi ada compound that's that nice.

Lol. Mike finally came out of the closet

So you'd compete naked ? Just kidding. Yea, some just dislike the posing in trunks thing. But nonetheless, you'd give the guys competiting in your weight class a run for their money. Your vascularity and leaness; crazy

This post has been edited by razorboy: Mar 11 2012, 08:12 PM

I am a fat frame

10kg into cut liao. CutTING liao

u do realize it's calories in versus calories out right? jumping between mass gainers won't do much. sure they all have different profiles( different amount of calories; carbs, protein and fats) but unless you raise your calories enough, you're not going to gain.

you're an ecto i suppose ? i know it sounds all easy on paper and it's hard to really put to practical use ( which brings us to supplementation), say 3000 calories and you still don't gain and you acknowledge that your metabolism is high, i mean, there's only one thing to do, is to raise it over 3k calories. If 3.2k don't work, 3.4k ? you get the idea?

Apart from pre-w/os ( stims), I don't think one can actually increase their tolerance towards a protein or carb supplement( if one does, forgive my lack of knowledge). I mean, at the end of the day, they are protein and carbs, It's just that , they're not in chicken or rice form, but rather powder form. It's all about meeting your calories.

Apart from wanting to know how a so and so supplement taste( which I know, alot of us including me is guilty of), I usually just pick the cheapest supplement i want( protein powder and creatine, i only use protein, creatine, multivit and fish oil).

like i said, at the end of the day, it's about getting enough calories in, or in my case, leaving a big enough caloric surplus. don't take it the wrong way yeah. I was just curious about your supplement jumping.

This post has been edited by razorboy: Aug 7 2012, 08:40 PM

Mike, don't mean to be a party pooper but check this out

http://www.youtube.com/watch?v=-UDoWUYCaFY...be_gdata_player

On the phone now , lazy to embed