wont say i'm expert in cutting but the starting phase from bulking to cutting is the hardest i feel coz body is not ready for the plunge in daily caloric.

think i shared it before:

http://forum.bodybuilding.com/showthread.php?t=131035713

i dun follow too strictly but i do avoid most of the food mentioned.

Awesome back bro. It really shows that you have been working hard in achieving that physique. My opinion would be that you should bulk up a little bit more man. You would great if you did so plus your back is superb man. Cheers

Just curious, what's the measurement of your arms ?

not sure about arms size zzz
dun dare to measure now at the end of cutting

Depletion day again as usual. Kanna Curry House after that with pedro

Sweet, man. Looks to me like the BF dropped a little more.

Thanks bro. it did. and arms got bigger. I upped the fat intake like crazy. went less carb and slightly decreased protein intake.

MAN.......... Kanna... damn... how I missde th foods when I stayed at SS2

well .. its my first time on this thread . Show you guys my progressing start from mid of 2011 until today . Drop me some comment too .

Mid of 2011




2012 cny




Today 19/2/2012

whats ur weight before and after?

well ... before that was 55 kg , january 2012 gone up to 60kg .

CNY - 62kg

and now back to 60kg .

my height is 176 btw

This post has been edited by BlackKiraEW: Feb 19 2012, 08:15 PM

Definite improvements in some mass and next to no increase in BF. Good job!

one month apart.

Jan 2012 - Feb 2012



Chow

Badan nampak makin besar, especially tang shoulder.

Tapi spender makin kecik. Aiyak!

Looking dryer. When's the comp?

after bicep training

http://desmond.imageshack.us/Himg600/scale....jpg&res=medium

Ok eat this



Then, you will get this

-->


Progress after 1 and a half month. Still need to put more mass on chest and shoulder

How many servings of chicken is that and how much is it your area?

My Current Progress Picture.
W/o and protein and fat burn. i need those? suggest me
i need improvement on my chest and arm.

Like This.

Which workout should i do for my improvement?

Its around 1 and a half side of chicken breast part. *I don't know how to count though*

The price is around RM5.50 with that amount of chicken Above with extra rice so is RM6.50.


I guess you need to do more reading from stickies to plan your workout. Basically, you need to remember 3 things.

Eat properly, workout and rest.

This post has been edited by reddevilchoo: Feb 23 2012, 05:19 PM

Wow, thats cheap!