My bf trains in the same gym as we do, just at different and very irregular times. Furthermore we train very differently and have different principles. Thats why we don't train together. We weren't even signed up in the same gym until recently.

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Added on January 2, 2012, 12:37 amcharles glass raise? whats that? do you mean the wide upright row?

This post has been edited by LadyVanity: Jan 2 2012, 12:37 AM

nop

this
http://www.youtube.com/watch?v=seaEXIHitzE

i remember you told me you doing this before : / or i am wrong thats antoher person

oh. nopers, wasnt me

4 months progress. Current weight 67kg. Height 178cm.

That ripping shoulder and gigantic tricep are sick!

This is my 1st time posting my pics.Pls comment on anywhere i can further improve.

2009


Dec 2011




This post has been edited by kenlee6: Jan 2 2012, 12:25 PM

Lol bro why so surprised. You trained with me not too long ago.

tbh only difference i see is the increment in your BF%

you got bigger?

tbh, it's hard to judge since your bf% is on the high side.

Yea.Arms went up 2-3 inches..Yea bf also went up....I guess not much improvement. Will work harder

lol long enough to see the difference, ur abs is alot more visible than the last time i saw u.

Hitting the gym now, XD

whats that lines on your tummy?

You've gained some mass. Overall. But you might have taken bulking too aggressively. No worries you've got a decent base there. Just watch the cals.

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Added on January 2, 2012, 4:16 pmYou cannot use arm size as an indicator for a successful bulk. You use the mirror. Not saying you alone but one cannot flex fat. For example a 16 inch arm ripped and muscular is better than an 18 inch arm.which when one flexes, nothing shows. Don't be disheartened. These are bad habits you should Ger rid of when gauging your bulking progress.

This post has been edited by darklight79: Jan 2 2012, 04:16 PM

started 2010 at 88kg ended 2011 at 98kg..2kg short of my target

hoping to reach 110kg in 2012!

u man are damn heavy. wonder how big are u.

Thanks a lot DL. Will keep them in mind. Will take care of my diet

i posted some pics at the last thread..heavy partly cause of my height actually..

Some side shots
I guess shoulder and arm still lacks definition and size

forearms looks small >_<"

You have a good side profile. Shoulders and arms are.solid. Back kinda.thick. I assume you do quite a bit of rowing and deadlifts. You just need to trim bodyfat, bring chest up a bit more. Means don't go crazy doing.too much on chest. More is not necessarily better.