you got bigger?

tbh, it's hard to judge since your bf% is on the high side.

You've gained some mass. Overall. But you might have taken bulking too aggressively. No worries you've got a decent base there. Just watch the cals.

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Added on January 2, 2012, 4:16 pm

You cannot use arm size as an indicator for a successful bulk. You use the mirror. Not saying you alone but one cannot flex fat. For example a 16 inch arm ripped and muscular is better than an 18 inch arm.which when one flexes, nothing shows. Don't be disheartened. These are bad habits you should Ger rid of when gauging your bulking progress.

the picture of you from 2009-2011... i mean.. did u start body building from 2009 or bulking from 2009? not that i wanna bash.. but rather than getting bigger.. it seems that u just got fatter..

instead i think you should cut on ur food intake already.. else ur gonna end up fat.. but i do see some shoulder definition... but still... 2 years...

You have a good side profile. Shoulders and arms are.solid. Back kinda.thick. I assume you do quite a bit of rowing and deadlifts. You just need to trim bodyfat, bring chest up a bit more. Means don't go crazy doing.too much on chest. More is not necessarily better.

I hit.it as hard as possible, as infrequently as possible and as long as the weights are going up every week, I'm progressing. I do 6 sets total for chest.