This post has been edited by darklight79: Jan 1 2012, 05:00 PM

Damn, I'm hungry now. Food looks good there.

Very ripped, keep up the great job =)

Thanks man. Lady Vanity and I think you're doing good too. Your military presses just now were good weight.

Thanks bro. For the MP, still needed improvements, not most of the weight were channeled to the back proportionally.

Light chin up day. =)




Form check on lateral raises. I don't do dumbbells for shoulder isolations. Exclusively cables.



This post has been edited by darklight79: Jan 1 2012, 05:28 PM

Mana ada!

forgot to post pic for the new year. lol.

bro, post la better photo...

lol. posted on v4. maybe another week or 2 or new pics.

where is ernie?

Hi guys, happy new year, 1st time posting progress picture here although have been reading some articles here...

(Hope that after I post will motivate me progress more)

p.s. please tell me if I take them in the correct way...

looking good bro. how long have u been training?

You have nice shape man!

Been starting back my workout since last year august I think... didn't put much effort in recording until recently I really want to do something...

Still ok ok la, still lot of work to compare to you all...

But thanks guys (motivated )

ps, emino, your chest is nice!

thanks dl i learnt something from the cable raises heh. good pics all around, and its only second page. great start for the new years!

I think your form's fine, man. Though I wanna get your opinion on side laterals. I read somewhere that leaning forward slightly or having your chest supported on a high incline bench while doing the raises recruits the medial delts more, but obviously less weight can be used. Thoughts?

used to do that
i read that from few site before

I did lateral raises with dumbbells both chest supported and unsupported, I couldn't feel much difference except the chest supported ones were obviously harder and I had to drop the weight.

Though, I've moved on to cable lateral raises now. I feel I get a better contraction with them.

ever try charless glass style raise?
i think lady vanity doing them if i am not mistaken ?
i just switch to that and really squeeze the mid delts hard