What the hell is going on in this thread? If certain people cannot behave themselves, please piss off. It's a progress thread, not a homo thread. I don't blame all the regs for being annoyed.

hahahaI'm well piss off, but those nude photo of mine which link by my friend,
just a bit too revealing but with the important part covered,
it mean no homo, and me not homo , its just the way we friends,
after gym show off a bit only, damn me no market value liao

This post has been edited by junsheng: Jan 16 2012, 08:49 PM

Your friend is an ass to do such a thing. Period. I'll probably say it to his face if i see him too. It's seriously disrespectful. Real friends don't do shit like this no matter how funny they think it is.

can I put my photos too ?

yup pretty much, but don't know why after these stuffs dissolve,
we still manage to stick together again, 5 friends 18 years of friendship,
hard to break

---

Added on January 16, 2012, 9:06 pmyup, tat is the purpose of this thread

This post has been edited by junsheng: Jan 16 2012, 09:06 PM

wow, never thought that this thread gonna be this active. might as well join the flow, as its my fourth month in the gym.

just wanna recap back how i look like before working out.
weight: 65
damn skinny


current
weight: 72
still on bulk. i don't know when to cut.

looks like a successful bulk to me man, good job.

if you're not sure when to cut, maybe do little cutting cycles when you feel you're too fat, like 2 -4 weeks cut then continue to bulk. rinse and repeat

thanks mike. its just that i'm not good at cutting. idk how to do it right. tried low carbs before, but my strength drops. how your cutting btw?

hello guys + sifus out there!

actually i've been following this bodybuilding & strength training thread for a while now n started to work on getting shape on my body for months now. right now, i'm kinda stuck on the thing that i should concentrate, either:-
- continue with my strict diet (no rice at all) to lose more weight and some light weight lifting exercises
- starting to gain some mass with some heavy lifting exercises

basic info on myself:
height: 176 cm
weight (sept 2010): 90 kg
weight (jan 2011): 74 kg
breakfast: 5 - 6 half boiled eggs (white only)
lunch: wholemeal bread with roasted chicken breast most of the time
dinner: wholemeal bread with tandoori chicken most of the time/chicken soup
exercise: most of the exercises done with dumbbell (total 15kgs) and mostly concentrating on chest and shoulder (20 reps/set, 4 set/routine) and a little concentration on biceps and triceps 3 times/week and alternate with 5 km jog/day 3 times/week

*for info, i didnt take any weight loss supplement.

these are some progress pics within 3 months

oct 2010


jan 2011


any help is very very much appreciated. thanks!

that really depends on your goal. if u wanna get bigger, go heavier and eat more. but i notice that u don't work out your leg. how so? and plus, u need to work your whole body. don't just be a chest/biceps guy. do compound exercise.

some strength loss is to be expected. but imo if you nail your pre, and post workout nutrition cutting should be a cinch.

imo, as this is my first real cutting phase, i should think im doing alright, im not making any pr's, but im not losing strength either.

lose a couple of kgs, and 4 pack is becoming a lot more obvious. but maybe its just me lol. i tend to over analyse lol. shall post a before/after in about 2 weeks.

Woah... today is a good training day although I'm down with flu and sinus issues... FlatBenchpress poundage went up a lot! Managed 100kg x 10, 100kg x 8, 100kg x 8. If I wasn't sick I think I could have managed all 3 sets with more ease.

Followed by machine seated dips (the one where you stack plates), 120kg x 15 x 4 sets.

Tomorrow gonna try breaking some squat and leg press PR's...

Btw, looking huge in real life Dan. Keep up the good work =D

"dumbbell (total 15kgs)"
you mean about 7.5KG each side of hand? very low for your height and weight.
15KG per dumbbell would be nicer. but better to train more with barbell: less time, can lift more.

you want lose weight, more cardio. want more mass lift heavier. see which one your target.

How long have you been cutting bro ? I have lost about 4.4kgs so far in a month. Hope to loose a bit more by february end.

Hmm, around a week? I'll see how it goes after my vacation. Its nice to not have an obvious belly haha.

Before serious training


recent

Thanks man, that's a really big compliment coming from someone as big as yourself.

And damn, nice poundages.

18 years of superficial shit is more like. That friend is pathetic. Tell him to give it a rest and not to spam naked shit again of whoever.

Guys, i don't really feel sore the next day after a real hard .. as in REAL hard workout. Is it normal? Or my protein intake is sufficient?

try to alter the set/rep your workout. For example, if you have been doing 3x10, try 5x5 with much heavier weight.

You can also try to mix up the sequence of your workout.