Guys guys. I got a story. There was once a small lil guy at 50 kilos.



He wanted to bulk up. So he ate:-

And he ate:-

and ate:-


and bam!



And he lived happily ever after. Kthanksbai!

so guys, if you dont wanna become ronnie coleman, dont take muscletech, just eat like darklight !

And the best thing is, it was only a 12 day bulking phase ! LOL!

This post has been edited by razorboy: Jan 17 2012, 09:06 PM

bro darkie, when was the first pic taken? looks like awie

as of today....abs still T.T

hey dl, quick question. how long did you bulk for? ss or whatsoever.

envy...

nice arms, i think maybe you need to workout more on chest and abs,
can't confirm bcauz those part is not very clear, try take a clearer photo without hand covering those part and c

This post has been edited by junsheng: Jan 17 2012, 10:21 PM

good job but try to bring up your upper chest and frotn delts
and traps too
it will looks better IMO

Walau....all damn geng...i very shy to post liao...nvm...must be brave...this year i must settle this new year resolution once and for all!






my goal is to turn into this


the male one of course...

any advice guys? thanks in advance

woah you have alots fat with you
clean bulk

ok...will google thanks for the advice yo!

This post has been edited by hianz86: Jan 17 2012, 11:23 PM

i think if u are aiming for the first pic, clean bulk is your way.

but if u just want the second pic, just cut.

I aim to have a physique like him too.

As for the second pic, I think I'm nearly there. Just need more abs.

Pre CNY condition

1 pic ...2nd pic is the minimum achievement i wish to achieve...

I'm fat. Maybe overdoing bulking. =( I need more cut on my pecs.

I'm carb depleted btw. VERY carb depleted. Next few days I'll be fuller.

This post has been edited by darklight79: Jan 18 2012, 12:32 AM

Well my food serving is heavy so the waiters can't carry it. I deadlift it off the floor, then I snatch and clean it to shoulder height and i bicep curl it onto the table.

If i eat on the bed I'll bench press it off my chest. And occasionally the waiter is a deaf and blind prick so I have shoulder press the plate with the remains to shoulder height so they'll take notice.

See? Starting Strength.

what?

i was asking how long did you bulk for (using ss or whatsoever) or to be exact what was your weight when you decided to cut to the point where you are atm.

This post has been edited by bobdabuilda: Jan 18 2012, 12:39 AM

Actually I dunno. I just listen to my body. I never actively bulked or cut bro.

Me trying to lift up to darkie's standards. Long way to go. I'm fatter.