err...if post pic...u guys can advice me what training i should go?
Progress Pics V5, New year, new thread!
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 Jan 16 2012, 12:01 PM
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#1
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Senior Member
643 posts Joined: May 2007 
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Jan 16 2012, 12:08 PM
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#2
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643 posts Joined: May 2007
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QUOTE(x-199Tx @ Jan 16 2012, 12:02 PM) I'm not pro but at least can give my opinions. There are many regulars here who are willing to pin point  QUOTE(emino @ Jan 16 2012, 12:02 PM) Basically yeah. Ramai sifu kat sini boleh tolong. They helped me with mine. hahah...i got mens boobies and 2 layer of flab...sigh...this has been in my new year resolution list for more than 3 years... |
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Jan 17 2012, 11:01 PM
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#3
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643 posts Joined: May 2007
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Walau....all damn geng...i very shy to post liao...nvm...must be brave...this year i must settle this new year resolution once and for all!
» Click to show Spoiler - click again to hide... « » Click to show Spoiler - click again to hide... « » Click to show Spoiler - click again to hide... « my goal is to turn into this   the male one of course...any advice guys?  thanks in advance  |
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Jan 17 2012, 11:19 PM
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#4
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QUOTE(theCrab @ Jan 17 2012, 11:11 PM) woah you have alots fat with you ok...will google clean bulk  thanks for the advice yo!This post has been edited by hianz86: Jan 17 2012, 11:23 PM |
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Jan 17 2012, 11:55 PM
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#5
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QUOTE(ZintanthraX @ Jan 17 2012, 11:30 PM) i think if u are aiming for the first pic, clean bulk is your way. 1 pic ...2nd pic is the minimum achievement i wish to achieve...but if u just want the second pic, just cut. |
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