Dude youve been around for quite long I think, and imo other than your arms I cant see much progress. Whats your workout and diet like and how long have you been seriously training?

@TechnoG i dont remember your previous pic, so gonna judge on current pic

still high bf, u have alot of skinny fat, watch your diet
it's hard to judge everything else, mayb there's improvement from your before progress, but current pic shows alot more work to b done...

How long u have train? Look like u only developed on arm only... Ur should list out ur diet n workout

8 jan 2013 - 51kg (no cloth)
3 marc 2013 - 62kg (with cloth)

not really that long. around 9 or 8 months I think, but I must admit that I have been slacking off lately for around 2 months..sorta lost motivation.

my diet is pretty screwed up. I come from a family that doesn't cook so good food is hard to come by, cant really spend much money buying food too cos am still a student.
I workout 4 days or 5 days a week, Thurs and Sun is off day.

I remember posting in the BB thread last year.
http://forum.lowyat.net/topic/2299698/+1300
last post on that page.

yup, I know I have high bf.

This post has been edited by TechnoG: Mar 3 2013, 02:10 PM

Before and After, any noticeable change? @@


Attached thumbnail(s)

not much. probably waist a little smaller

How to increase waist size @@?

Y need to increase waist size?? If u have low body fat, waist size the smaller the better right.

If wan increase size, very easy, let said from 28" to 34", u just need to eat accessive calories.. mean gain fat to increase waist size...

haha i don't want to increase waist size. Cause i look short, bigger waist size means longer pants, then it will be difficult for me to get pants

haha i don't want to increase waist size. Cause i look short, bigger waist size means longer pants, then it will be difficult for me to get pants

This is 5%?

Not like this baru 5% ar?

When did he say his bf is 5%

at the other post

This post has been edited by chayjeong: Mar 3 2013, 06:03 PM

to be honest, it doesnt seem you got that much bigger. 20+lbs should make you look ALOT bigger than that.





and you're not 5%.

don't b too harsh on him. I think he has progressed ok. as for 5% bf, I don't think so too. but can only truly judge without shirt.

thicker oblique, thicker abs, thicker lower back

work harder bro
give it 6 months

Starting to work dam hard and eat strict ahah, will be posting result after 6 months thanks guys