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Progress Pics V5, New year, new thread!
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playstan211
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 Feb 3 2013, 11:41 AM
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QUOTE(darklight79 @ Feb 3 2013, 12:38 AM) Thanks. Well, I did a caliper check 3 days ago at 8ish%. I still have VERY VERY annoying stubborn bodyfat at the lower abs area. It's either due to cortisol buildup causing water retention or metabolic slowdown from chronic dieting. I upped my cals this week to a -10% deficit to see if it helps. The mini refeed of 5 plates banana leaf rice 2 days ago helped somewhat psychologically and maybe metabolically but we'll see. u use caliper check to measure yr waist only? if no, what other areas you measure? |
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playstan211
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Mar 3 2013, 02:45 PM
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QUOTE(chayjeong @ Mar 3 2013, 02:40 PM) Before and After, any noticeable change? @@ not much. probably waist a little smaller |
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playstan211
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Mar 24 2013, 04:24 PM
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QUOTE(joe1aaa @ Mar 24 2013, 04:22 PM) Wow! Just stumbled upon this thread! Really motivating for me! Fell sick with fever yesterday, couldn't even get out of bed, but feel like working out already now! Anyways, this was me last year, was reducing my carb intake and watching my diet. BF 22% ---> 15% [attachmentid=3362416] Now, trying to put on some MUSCLE! Cheers! Joshua not bad. mayb you should share with the people here how you cut down. what did you do to lose this much fat. |
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