Sorry im not really understand bout my BF...jz figure it...ur all comment seem like not support what im doin..anyway thanks..i'll do it my way...jz wan to share act..thanks

u should take off ur shirt before take photo..so we can see how rip are u..just my suggestion

We are supportive. Just want to correct the wrong facts so people that enter here won't get mistaken

No hard feelings lol.

thanks...im jz figure bout the body fats...not really understand act...update pict without cloth soon..
any change u see..??

I'm a noob too. The shirt and the angle are making people hard to judge or spot the diff. But I kinda see bigger arms? But it might be the angle.

I think u r slightly bigger. like many have said hard to judge with shirt on.

As of March 2013. by riezforester, on Flickr

This post has been edited by emino: Mar 4 2013, 09:29 PM

Lean

This one pergi fight kat Lahad Datu, sure AK-47 rounds also tak tembus the chest

Here's my progress . experts out there can help me estimate my bodyfat % ? looking to cut until 15% then start bulking a little .


JAN - estimate 25% bf ?


FEB ( PRE CNY )


MARCH - diet sucks during CNY .

This post has been edited by telur: Mar 5 2013, 01:15 AM

ehhh... i not pro, but refering the pic, estimated 23-25%.. maybe lower.

Dont even think about bulking, period. Youve got at least 3 to 6 months worth of hard dieting and training to get to 15 at this point. Good luck.

Fyi, fix your diet. Youre not going anywhere if your diet doesnt change. Sorry if this sounds harsh buti do hope you can take constructive cristicsm.

Yeahhh still long way to go man. Your kind of critism is greatly appreciated. things were going well until cny. gonna restart again

my current pic.

<15% or around that.

Nice looking traps.

How do you determine body fat percentage?
or you all just estimate based on pic?

thanks.

By using bodyfat caliper or estimation based on pics by the experts.

Teeny weeny bit more till 500lbs. =) Dedicated to mikehuan. Even mentioned him in the lift.