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Progress Pics V5, New year, new thread!
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Seasick85
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 Jan 17 2013, 03:19 PM
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Getting Started
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QUOTE(darklight79 @ Jan 17 2013, 03:49 PM) First pic was me at 78kg higher bf around Feb I think. Second was taken few days ago at 155 pounds at lower bf% Deadlift last done 3RM was 500 ish x 3 i think. Bench, highest i went to was 345 pounds x 5. I don't squat but i leg press, hack squat and all that. And yes i workout legs and i have decent leg development with striations on them too. Lol. Is the bench 345lb x 5 was done at 155lb? Just curious..saw your video in youtube duin 345lb x 6 reps bench.. |
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darklight79
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Jan 17 2013, 04:11 PM
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I'll eat your food
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QUOTE(Seasick85 @ Jan 17 2013, 03:19 PM) Is the bench 345lb x 5 was done at 155lb? Just curious..saw your video in youtube duin 345lb x 6 reps bench.. Lol. Can't remember every minute detail. How i look is what matters. |
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vinesh22
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Jan 17 2013, 04:33 PM
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QUOTE(darklight79 @ Jan 17 2013, 04:11 PM) Lol. Can't remember every minute detail. How i look is what matters. Quote worthy right there..  |
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pleowcw
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Jan 17 2013, 05:00 PM
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Getting Started
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QUOTE(darklight79 @ Jan 17 2013, 02:49 PM) Deadlift last done 3RM was 500 ish x 3 i think. Bench, highest i went to was 345 pounds x 5. I don't squat but i leg press, hack squat and all that. And yes i workout legs and i have decent leg development with striations on them too. Lol. thanks for sharing bro. |
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trisx
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Jan 17 2013, 09:19 PM
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Just joined gym last November. Decided to join here also  Taking whey protein only Pro-Antium for 2 months. Still having problem on clean eating tho » Click to show Spoiler - click again to hide... « This post has been edited by trisx: Jan 17 2013, 10:15 PM |
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rifle_m16
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Jan 17 2013, 09:45 PM
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QUOTE(trisx @ Jan 17 2013, 09:19 PM) Just joined gym last November. Decided to join here also Taking whey protein only Pro-Antium for 2 months. Still having problem on clean eating tho » Click to show Spoiler - click again to hide... « Keep it up, bro!  |
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jimlim007
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Jan 17 2013, 10:45 PM
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QUOTE(alien9 @ Jan 17 2013, 03:06 PM) pumping, play with dumbbell, protein goes to arm and chest, no leg exercises. you better read some more wow, it really got connection... i never know. holy crap. need to find a way to maintain it while improve chest |
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darklight79
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Jan 18 2013, 12:31 AM
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I'll eat your food
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QUOTE(vinesh22 @ Jan 17 2013, 04:33 PM) Quote worthy right there.. Uhh.... more like i was too much in carb coma to bother remembering my poundages. Haha. QUOTE(pleowcw @ Jan 17 2013, 05:00 PM) thanks for sharing bro. Np. QUOTE(trisx @ Jan 17 2013, 09:19 PM) Just joined gym last November. Decided to join here also Taking whey protein only Pro-Antium for 2 months. Still having problem on clean eating tho » Click to show Spoiler - click again to hide... « Just wash your food. This post has been edited by darklight79: Jan 18 2013, 12:32 AM |
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trisx
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Jan 18 2013, 08:43 AM
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QUOTE(darklight79 @ Jan 18 2013, 12:31 AM) Uhh.... more like i was too much in carb coma to bother remembering my poundages. Haha. Np. Just wash your food. Haha yea  Comments n critics appreaciated |
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Arrio
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Jan 18 2013, 08:57 AM
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I noticed many hit gym esp these days, could be due to New Year Resolution, but guys.. Gym-ing should be part of live, not "hit & run". Patience, perseverance, determination, discipline, commitment must be all there. Start it right, do it right, you will be on the right track  All the best and stay healthy fit & lean.. |
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Sunny soo
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Jan 18 2013, 10:45 AM
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Getting Started
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hi all,need to ask.normally how many day we go to gym for 1 week,and how many time for 1 time?
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tt onn
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Jan 18 2013, 04:27 PM
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New Member
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QUOTE(emino @ Dec 3 2012, 12:42 PM) Afternoon from hospital. Admitted yesterday after my motorcycle accident. Broke my collar bone. Need surgery later this afternoon. bro,how u do ur chest?  |
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emino
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Jan 18 2013, 04:56 PM
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QUOTE(tt onn @ Jan 18 2013, 04:27 PM) bro,how u do ur chest? By doing total body workout. Genetics helps with the rest. |
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darklight79
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Jan 18 2013, 10:44 PM
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I'll eat your food
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Lat. Too fat to take off shirt due to carb load. |
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emino
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Jan 18 2013, 11:05 PM
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Since a few days ago started push myself to do 100 empty squat (ketuk ketampi) and 100 crunches before bed as my preparation before returning back to gym (will be in 2 weeks if all is well). Taking advantage of the weight drop to work more on abs.  On a side note notice that I can already perform some light pushups. Recovering well yay! |
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emino
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Jan 18 2013, 11:06 PM
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QUOTE(darklight79 @ Jan 18 2013, 10:44 PM)
Lat. Too fat to take off shirt due to carb load. Is that panties behind you? hehe |
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alien9
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Jan 18 2013, 11:07 PM
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QUOTE(emino @ Jan 18 2013, 11:05 PM) Since a few days ago started push myself to do 100 empty squat (ketuk ketampi) and 100 crunches before bed as my preparation before returning back to gym (will be in 2 weeks if all is well). Taking advantage of the weight drop to work more on abs. On a side note notice that I can already perform some light pushups. Recovering well yay! That's good man. Don't push yourself too much ok. Remember, it's better to not be able to go to the gym for 6 months rather than a lifetime. Salute  This post has been edited by alien9: Jan 18 2013, 11:07 PM |
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darklight79
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Jan 18 2013, 11:24 PM
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I'll eat your food
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QUOTE(emino @ Jan 18 2013, 11:06 PM) Is that panties behind you? hehe Haha yeah. That's what happens when you share a bathroom with a sister. And my sister is more ripped than you. =P |
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emino
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Jan 18 2013, 11:29 PM
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QUOTE(darklight79 @ Jan 18 2013, 11:24 PM) Haha yeah. That's what happens when you share a bathroom with a sister. And my sister is more ripped than you. =P Looking at you, I am not surprise. Hahaha P.s. Nak berkenalan dengan ur sister boleh?  This post has been edited by emino: Jan 18 2013, 11:31 PM |
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darklight79
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Jan 18 2013, 11:36 PM
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I'll eat your food
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QUOTE(emino @ Jan 18 2013, 11:29 PM) Looking at you, I am not surprise. Hahaha P.s. Nak berkenalan dengan ur sister boleh? Lol, you are too skinny for her. I just showed her your pic. Besides she would easily beat you up. Haha. |
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