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Progress Pics V5, New year, new thread!
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pleowcw
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 Jan 10 2013, 07:28 PM
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Getting Started
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QUOTE(Lemon @ Jan 10 2013, 07:16 PM) I took 21st century muscle builder & rapid weight gain for 2 months, then my friend who is also a fitness instructor advised me not to take any supplements. Then i only eat lots of veggie, fish, meat, chicken, anlene milk, oat, bread, rice, steamed potato, 15 eggs per day and etc. Edit: also vitamin B Complex and vitamin C. Hi Lemon, Very very impressive, judging from naked eyes, you'd gained 12kg of almost all muscles in something like 12-13 weeks. You gotta be a poster child of bulking. Damn good job!  Can you share with us your details on workout and nutrition program? I am very interested to hear more from you. paulthebug |
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pleowcw
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Jan 17 2013, 09:50 AM
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Getting Started
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QUOTE(darklight79 @ Jan 17 2013, 09:30 AM) I was heaviest at 205lbs. But fat level was high. I lift more at this current weight but i can't seem to bench or deadlift heavier due to my smaller waist i think. Not sure. hi bro, just curious, what's ur current lift numbers? |
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pleowcw
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Jan 17 2013, 01:56 PM
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Getting Started
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QUOTE(darklight79 @ Jan 17 2013, 01:33 PM) I have 15RM maxes, 12RM maxes, 3RM maxes. Lol. What you want? how about 3rm? |
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pleowcw
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Jan 17 2013, 05:00 PM
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Getting Started
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QUOTE(darklight79 @ Jan 17 2013, 02:49 PM) Deadlift last done 3RM was 500 ish x 3 i think. Bench, highest i went to was 345 pounds x 5. I don't squat but i leg press, hack squat and all that. And yes i workout legs and i have decent leg development with striations on them too. Lol. thanks for sharing bro. |
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pleowcw
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Jan 23 2013, 10:07 PM
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Getting Started
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QUOTE(bata @ Jan 23 2013, 09:56 PM) wow... lifting now? good luck man. |
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