guys.. i have this pain in my wrist.. right wrist.. the pain come when i turn my palm to the left.. tough the pain is not unbearable.. i just wanna be carefull..

did some googling.. they say it may be cause by me doing curls using straight barbell...

so.. my question is..

should i just continue using barbells but drop a lil bit of the weight.. or change to ez bar.. or use and ez bar plus dropping the weight..

or just by using dumbells..

or just stop curling all together till it hurts no more?

*edit*

if all of the above is not an option for me right now..

anyone have any exercise that i can do just to maintain my biceps for the time being?


i cant curl heavy.. my stat right now,
straight barbell curl= 15kg each side
dumbell curl 40 pounds

This post has been edited by justin_5: Oct 29 2011, 02:58 PM

ic.. was ur condition serious? how long does it take for you to recover?

im sure you curl more than me.. maybe i should start curling light.. actually cable curls feels the best and gives me a ton of pump.. but unfortunately.. the cable in my college gym and a nearby gym is spoiled... only the rm7 per entry gym is working...

ic... when ur curling using the ez bar.. does the same condition appears? or works perfectly on your wrist?


i found something in google saying when curling with dumbells, when we actually turn out wrist on the way up. it is actually easier on the wrist altough it reduces the pump on the bicep... is it true? coz i dont mind having less pump as long as i can protect my wrist...



bro dark.. i read previously that you do curls using cables... are there any reason in doing so? maybe something related to wrist and elbow injuring related to curls perhaps?

ic.. i think i seriously need to lessen the weight im curling.. coz you arent curling that much tough ur bb-ing much longer than me.. maybe im increasing the weights too fast.. which in turn cause my injury..

thanks for the feedback bros..

ic.. nope.. ur not weak.. if i attempt the deadlift with the weights u used.. i'll be dead.. haha

ic... i do squats, deadlifts and benchpress... any other compounds you can recommend me?

oh ya... i did shoulder press too..

just youtube-ed ripptoe's powerclean vid.. fuaaa... not dare to do it yet..

chinups and dips still working my way for the 1st rep.. haha...

thx guys..

i think should consume once after waking up and once after workout... mix with water, or milk or yogurt or chocolate or peanut butter all also can depend on ur preference..

how much water is stated on the tub i think... around 12oz or so...

clean bulk...

yes.... remember to pay attention to ur diet to... coz clean bulk aint clean for nothing... meaning no junk food sugary stuff oily stuff...

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Added on March 12, 2012, 1:46 amwait until ur veins really poppin out like mr coleman oni talk about what colour u want them to be ^^

This post has been edited by justin_5: Mar 12 2012, 01:46 AM

this....

he just trolling u bro... google for the answer...