Good one on the estrogen darkie. I was hoping for something like that. Thank God for my mother also that she puts beef on the steamed tofus she makes. testerone ftw!

I'm curious about negative pull ups. Is it that we jump up and make sure that our heads are over the bar and then slowly go down? I should've youtubed this but... i've been having a hell of a week.

I think the quote was Kai Greene's. But hey, he does make sense. I'm concerned on being like a bangla/worker in wholesale shops where they can lift 50kgs of Sugar bags with no problems on their shoulders. I can only do 30 with my dad's soy bean bags.

1) Can i do 5/3/1 while the Supplementary is from Push Pull since 5/3/1 is also 4 days?
2) Where can i get chalk in KL? Yes, i don't want to use strap, last resort baru pakai
3) HOW ARE YOU GUYS DOIN?

try to lessen the amount of the seasoning that they gave you or completely dont use their seasoning, will post a picture of the instant noodles that i was talking about which doesnt have msg tomorrow

Hmmm, so you guys think MSG (Glutamate) is bad? WHich in turn is non-essential amino acids...interesting...you may want to rethink (re-study) on it...  The only thing that is bad on these noodles are the amount of salt (sodium) added to it....

To date, there is no profound scientific study indicating MSG has health concern, recent FDA and FSA study also indicates, there is no significant health hazard, else most of Japanese (one the most healthiest people on earth), would have indicated it