Bodybuilding Thread V9, Discussion and disputes
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 Aug 11 2011, 08:27 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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QUOTE(mikehuan @ Aug 11 2011, 08:14 PM) You put a whole new definition to the word 'light'. Seriously. How the f*** is 4 plates per side light? I meant relatively light. Who's joining me and pedro for shisha tonight? =P |
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Aug 11 2011, 09:29 PM
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Senior Member
4,382 posts Joined: Jan 2009
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Ordered a dipping belt yesterday. Gonna finally be able to weighted pullups and dips properly. It's getting pretty awkward using dumbbells.
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Aug 11 2011, 10:17 PM
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Senior Member
2,940 posts Joined: Jan 2010
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Occasional mystery in the gym. Sometimes notice the lat pulldown machine set at the max 120kg. Makes me wonder if there is a beast in the gym I haven't seen before.
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Aug 11 2011, 11:14 PM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam 
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QUOTE(darklight79 @ Aug 11 2011, 08:27 PM) I meant relatively light. Who's joining me and pedro for shisha tonight? =P just got back to my hometown. andalus tonight  |
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Aug 11 2011, 11:38 PM
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Senior Member
2,634 posts Joined: Dec 2008
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QUOTE(statikinetic @ Aug 11 2011, 10:17 PM) Occasional mystery in the gym. Sometimes notice the lat pulldown machine set at the max 120kg. Makes me wonder if there is a beast in the gym I haven't seen before. hanging leg raises  |
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Aug 12 2011, 05:50 AM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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2 pieces of chicken breast + 1 fish + numbers of potato slices + a scoop of rice + milo = a great sahur at home today
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Aug 12 2011, 05:59 AM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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maybe the beast got his two friends to assist him doin the pulldown.
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Aug 12 2011, 09:05 AM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(darklight79 @ Aug 11 2011, 01:06 AM) I tricep dipped three 20kg plates, one 10lbs plate and one 5lbs plate together for 5 reps. I was hoping raynx, kapersky or jamis would be there to take a vid. Maybe next time. Oh those dangling thinggy. hehe, guess what now i m using the chain as my dip belt in tf lol. |
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Aug 12 2011, 10:11 AM
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(statikinetic @ Aug 11 2011, 10:17 PM) Occasional mystery in the gym. Sometimes notice the lat pulldown machine set at the max 120kg. Makes me wonder if there is a beast in the gym I haven't seen before. maybe he is doing a reverse bench press?  |
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Aug 12 2011, 10:58 AM
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Senior Member
957 posts Joined: Jun 2010
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alpha, what r u doing today?
for me, international rest day |
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Aug 12 2011, 11:09 AM
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Junior Member
265 posts Joined: Apr 2009
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QUOTE(darklight79 @ Aug 11 2011, 01:06 AM) I tricep dipped three 20kg plates, one 10lbs plate and one 5lbs plate together for 5 reps. I was hoping raynx, kapersky or jamis would be there to take a vid. Maybe next time. Wei, u dun belong in this thread no more... Y dun u open up a new thread and gather a few more beasts like u and have chats within urselves.. LOL. All ya'll strong bastards.. |
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Aug 12 2011, 11:23 AM
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(MelForC3 @ Aug 12 2011, 10:58 AM) alpha, what r u doing today? Mel, today is legs,abs,forearms and calves... decide to train quad n ham together for a change, probably for the rest of this year for me, international rest day Quads Squats- 3 warms 5 work Sissy squats with dumbells- 4 work Plate loaded leg extensions- 4 work Machine leg extensions- 4 work Hams Laying leg curls- 4 work 1 leg standing curls- 4 work (switch from 1 side to another non stop) Forearms Cable curls- 5 work (standing version) Rope curls- 5 work Calves Standing calf raise- 5 work Seated calf raise- 4 work |
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Aug 12 2011, 02:56 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(moe81 @ Aug 12 2011, 11:09 AM) Wei, u dun belong in this thread no more... Y dun u open up a new thread and gather a few more beasts like u and have chats within urselves.. LOL. All ya'll strong bastards.. ^This. LOL!  |
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Aug 12 2011, 03:45 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Ok guys so I'm here at Section 17 Kanna Curry House. No one to take a vid of me eating so I'll just snap a few pics. Let's wait for next week. Sigh.... So far ordered 2 chicken breasts and 2 tenggiri and triple serving rice. Not really hungry today. I don't think I can add the prawns in.
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Aug 12 2011, 03:56 PM
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Senior Member
957 posts Joined: Jun 2010
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when is your last meal? what you ate?
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Aug 12 2011, 04:11 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow 
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QUOTE(darklight79 @ Aug 12 2011, 03:45 PM) Ok guys so I'm here at Section 17 Kanna Curry House. No one to take a vid of me eating so I'll just snap a few pics. Let's wait for next week. Sigh.... So far ordered 2 chicken breasts and 2 tenggiri and triple serving rice. Not really hungry today. I don't think I can add the prawns in. Your fault,y u no call? |
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Aug 12 2011, 04:16 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Last moment decision to go gym. Where's my shit bro?Shisha tonight? Unless you gotta babysit. Lol. I took good pics though.
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Aug 12 2011, 04:22 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(darklight79 @ Aug 12 2011, 04:16 PM) Last moment decision to go gym. Where's my shit bro?Shisha tonight? Unless you gotta babysit. Lol. I took good pics though. Yeah I got the pic!Your shit is with poslaju and they haven't delivered it yet! Shisha sounds good but I might need to babysit,we'll see! |
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Aug 12 2011, 06:57 PM
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Junior Member
251 posts Joined: Jun 2007
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QUOTE(darklight79 @ Aug 12 2011, 03:45 PM) Ok guys so I'm here at Section 17 Kanna Curry House. No one to take a vid of me eating so I'll just snap a few pics. Let's wait for next week. Sigh.... So far ordered 2 chicken breasts and 2 tenggiri and triple serving rice. Not really hungry today. I don't think I can add the prawns in. How much they charge u? Used to go there for lunch after school, they had this RM7 promo for no matter how much you eat last time for the students last time. Otherwise, it cause a boom in wallet for just a chicken breast,fish and single serving rice with veggies. |
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Aug 12 2011, 07:00 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Omg! Sounds so good. My lunch cos me 27 bucks. =( And i couldn't really eat properly, I was so uncomfortable. Everyone kept staring and staring. It's like they've never seen people with big appetites.
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