That's more than 140lbs man.Good job.I'm struggling just with body weight.

You'll get there. Hopefully next arm session can get the vid.

np, if you want them to be taken with 1080p, i could help as well

That is some heavy weight! Respect! 83~85% of your BW? Damn, am I slacking on my training? I need to do dip 42kg just to be in the same weight ratio with you... I think it is doable, but still... darklight79 you are one strong big dude. I think you can do it heavier, lets show some real weighted dip now.

Looking forward to it.

all you guys here are strong mofo... (no sandbagging)

This post has been edited by Alphaproject: Aug 11 2011, 09:18 AM

not me... they are beast XD

they are monster, they make beast looks like a 3 years old little girl

Lol no need so crazy. When you going next bro?

My pressing power is naturally strong compared to pulling power. Max bench for 5-6 is around 345lbs compared to bb rows which is only 280 plus for 6-7. Huge difference. And with my lower back injury I don't dare go too heavy with rows so most of my workouts consist of machines. Everyone's got advantages and disadvantages bro.

how about squat??

Before back injury 335 x8 x 4. There's an old vid of me squatting on my YouTube channel. Now it's mostly hacks and leg presses, extensions, etc.

cool... bt i dun go heavy anymore... feeling sharp pain at knee and lower back...

Hopefully Fri noon, Sat morning, sun night and mon night gotta work this weekends...

Today is arms day!!!

Bi's
Barbell curls- 3 warms 5 sets
Standing alternate dumbell curls- 4 sets
Cambered bar preacher- 4 sets

Tri's
Laying cambered bar tricep extension- 3 warms 5 sets
Rope pushdown- 4 sets
Overhead dumbell extension- 4sets

supersets- machine preacher curls with cambered bar pushdown- 4 sets

I've learnt that squats become counter productive later in bodybuilding life. Makes your ass and hips bigger. Bob Chic doesn't recommend them in advanced stages. Dorian Yates doesn't do bb squats and neither does Wong Hong if i ain't mistaken.

oic... I gonna stop squatting for a while because everytime after squat the pain comes back..

Just leg press, extension and curl will do the job..

How long u've been lifting? earlier, i saw u mention that animal pak n orange triad is the best multivit.. I jz purchase animal pak recently so i guess is good...

what kinda back injury? what happened?

monsters in the house....i wish i was in KL....jus to get pointers from dark n co would be nice

Very wise word. I meant to said it before, I'm impressed by the fact you are a doctor, having too little sleep, still working out, still having a great body everyone so admired (no homo)... and strong on top of that, seem still very much healthy. I cant do it if I am at your position, so keep on doing whatever you are doing. Respect!

Popped 2 discs 5 years ago deadlifting 505lbs. I did it twice, succeeded, my ego told me do it a third time and double pop! Then not too long ago, popped the same thing again, now recovering. Not fun. Now I deadlift light around 375-425 x 8-10 reps. I'm not going heavy anymore. Screw singles and triples.

Got so many experienced members here. Not just me.

Thanks but like I said, if i could do it, anybody else can. But then... I gotta thank my ex. LOL! Her breaking up with me gave me extra motivation!
But seriously I believe this phrase, you're born frail and weak, you die the same way, how you look like in between is entirely up to you.




Lol, btw, latest progress pics on abs up. But I seriously advice you guys, don't eat like me. I'm not mind f***ing people on purpose, I just keep getting cut without dieting. I posted the meals for fun.

You put a whole new definition to the word 'light'. Seriously. How the f*** is 4 plates per side light?