3 times per week? man i cant even train twice per week brah let alone 3 times... great recovery mang

haha.. maybe im not hardcore enough.. hv to try to do it until cant really lift anything lol..

Shoulder calves abs today

MelForC3, those are pretty hardcore in my book...

waiting for the gym now

Delts and traps today.

Gonna do some back today.
main aim = more pull-ups

Back from chiro. Worth a visit

Mind sharing where? Looking for one as well.

I can't post the next log in my workout journal I may be blind, but I can't find the "don't combine with previous post" button

and btw , if the previous(most recent) post is not yours , the option wont be there because it won't merge anyways.

This post has been edited by Mudkippz: Aug 10 2011, 08:04 PM

Join and spine support Ipoh. Dr Leigh

how much bro?

First time is 170 , I had a session at 80 bucks. Since I am jusco member 170 discounted to 28, purchase 12 session package at 864

What happened to your back? What did you do to get the injury?

Thanks! I know why I didn't get the option! It's not cause I'm blind it's cause some idiot posted on it and it was some spam so it got deleted by someone/automatically by the system. Does anyone mind just posting some feedback in it so I can post my next few workout logs?

HERE



This post has been edited by Aaron33: Aug 10 2011, 09:48 PM

Rocked the shoulders and traps today.
Ahh, it's one of those workouts that turn a sh*tty day into a great one.

just a general check up bro. Been having all sorts of aches , minor stuff. So just go check up and make sure everything is running smooth. Found that my spine alignment isn't balance, left side is lower than right something something something, did 15 minutes of chiropractic treatment, for the first session, definitely helped a shit load. If it aint running smooth inside, it aint gonna run smooth outside.

Gotta check the insides once in awhile. Dont wanna risk getting into trouble with my health

Went to do squat and an old auntie was staring at me. Then she came over to me, asking how old I am? Since my look is quite young, she advised me not to do squats because that will make me shorter or stunt my growth. I told her I am already 23 and cant grow taller anymore. She apologized and walked off. LOL!

I tricep dipped three 20kg plates, one 10lbs plate and one 5lbs plate together for 5 reps. I was hoping raynx, kapersky or jamis would be there to take a vid. Maybe next time.