Bodybuilding Thread V9, Discussion and disputes
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 Jul 25 2011, 12:11 AM
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Senior Member
1,776 posts Joined: Oct 2004  
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hi!
im new here,  im 176" 105kg, my ideal BMI is 75kg(if not mistaken), need some suggestion on my dinner,what is the latest time should i take my dinner? coz many people said i should not eat at night if want to slim  |
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