Jul 24 2011, 11:49 PM
QUOTE(zs3889 @ Jul 24 2011, 11:15 PM)
Hi guys im trying to broaden my shoulder, the width of my shoulder i mean. im working hard on my deltoids with exercises like shoulder press, lateral raises, upright rows and etc.
is there any other part of muscles i should work on besides deltoids?
heavy low rep flat barbell bench as wellis there any other part of muscles i should work on besides deltoids?
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