do comment.. i hope u can see different.. if not waste gym time
after about 1 years ++ play gym

focus more into change body shape, not interested to shrink..
journey from 110 to 90kg

90kg up again to 100kg and try to maintain weight but different figure.

thanks bro.. i'm only 171cm.. feel like not cukup height

thanks for comment.
I found myself during 110kg to 90kg shrink a lot, and feel it like muscle shrink.. that time only thinking to try to slim.
but it's not sooo me, i cepat2 gain back my weight by play heavy and high in set.

nowadays, my colleague say, im getting big... im just say ok... haha..at least ppl saw a different

when I saw my old2 pic with my gf, i oso feel so malu

My plan to bulk until end of december, but let's see if I could do something to alternate the schedule to reduce the bodyfat..
maybe need around 1 more year to make it look lean and nice..

If i'm into cutting mode, feel like my muscle going to shrink first
need a guidance on how to do efficient cut, read a lot of article giving confuse only.

u darab dua from ur body la
my shirt still "L" size..

calculate the calories is my weakness. I don't give serious look into that matter. That maybe why the muscle going down first.
sometimes i took only 1 scoop whey, sometimes two scoop perday. I'm enjoy the solid food based on protein when I took 1 scoop of whey.
Right now, weighing at 100 i can feel the muscle reaction higher compare when I was 90kg (flex like nothing). Still figure out the right amount of food in order to maintain muscle reduce BF.

will post again on Jan 2012.. see u guys

u need moar.. better u play compound a lot rather than single body part..
you need to feel it for your body.. we can only advice

everyone will look macho + pretty after training.. lol.. nice body sis chrisgirl