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 Supplementation discussion and review thread, Anything legal!

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kaolen
post Mar 20 2012, 12:38 PM

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Any place place to find Mutant Whey?
janson_kaniaz
post Mar 20 2012, 12:54 PM

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QUOTE(kaolen @ Mar 20 2012, 12:38 PM)
Any place place to find Mutant Whey?
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try binabadan.com and egonutritions.com
jackiewong
post Mar 20 2012, 02:21 PM

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seem like a lot of ppl complaining about the myofusion probiotic... @@.. i bought a tub of milk choco.. taste good to me.. atleast i think it is better than gnc whey protein choco.. i shake it with oatmeal together.. it is so damn thick.. it can tahan atleast 5 hours with 2 scopes of protein n 1 scope of oatmeal.. oh ya.. i even take it 30mins before workout.. honestly.. i feel more energy and able to lift heavier.. hehe..
moe81
post Mar 20 2012, 02:26 PM

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Animal cuts gives me bad bloat n discomfort. Not appreciating it...
MelForC3
post Mar 20 2012, 03:12 PM

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QUOTE(moe81 @ Mar 20 2012, 02:26 PM)
Animal cuts gives me bad bloat n discomfort. Not appreciating it...
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but i work quite well for me...
shankar_dass93
post Mar 20 2012, 04:31 PM

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QUOTE(moe81 @ Mar 20 2012, 02:26 PM)
Animal cuts gives me bad bloat n discomfort. Not appreciating it...
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How are you with other fat burners ?
janson_kaniaz
post Mar 20 2012, 05:39 PM

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QUOTE(moe81 @ Mar 20 2012, 02:26 PM)
Animal cuts gives me bad bloat n discomfort. Not appreciating it...
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the thought of swallowing some 7-9 herbal pills make me sick again rclxub.gif . tried it and nvr going back to it again.
KingArthurVI
post Mar 20 2012, 08:08 PM

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Hey guys thinking of getting fish oil capsules. Is the one from ON good? Or any other brand to recommend? Also, the ON one only has Omega-3 and no Omega-6, should I find one with both or is it good enough? Sorry a bit noob about fish oil stuffs lol.
raul88
post Mar 20 2012, 09:18 PM

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QUOTE(KingArthurVI @ Mar 20 2012, 08:08 PM)
Hey guys thinking of getting fish oil capsules. Is the one from ON good? Or any other brand to recommend? Also, the ON one only has Omega-3 and no Omega-6, should I find one with both or is it good enough? Sorry a bit noob about fish oil stuffs lol.
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what is the price?
I suggest just buy from pharmacy ~guardian/watson etc

I bought scott fish oil 60s just RM22.90

» Click to show Spoiler - click again to hide... «

janson_kaniaz
post Mar 20 2012, 09:34 PM

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dont go for brand, go for whichever that gives the best value with high DHA+EPA content. start reading the nutritional label.
Imsilly
post Mar 20 2012, 11:11 PM

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Tried out the new Probiotic Myofusion chocolate flavour today.My god,it taste real bad compared to the old Myofusion :/
KingArthurVI
post Mar 20 2012, 11:21 PM

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QUOTE(raul88 @ Mar 20 2012, 09:18 PM)
what is the price?
I suggest just buy from pharmacy ~guardian/watson etc

I bought scott fish oil 60s just RM22.90

» Click to show Spoiler - click again to hide... «

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How much total EFA content?

QUOTE(janson_kaniaz @ Mar 20 2012, 09:34 PM)
dont go for brand, go for whichever that gives the best value with high DHA+EPA content. start reading the nutritional label.
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Alright thanks bro thumbup.gif
-Dan
post Mar 20 2012, 11:29 PM

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QUOTE(Imsilly @ Mar 20 2012, 11:11 PM)
Tried out the new Probiotic Myofusion chocolate flavour today.My god,it taste real bad compared to the old Myofusion :/
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I guess taste really is purely subjective. I quite like the new one. tongue.gif
justin_5
post Mar 20 2012, 11:29 PM

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QUOTE(darklight79 @ Mar 18 2012, 01:44 AM)
I lose fat just sitting at home too.
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no bro... i think you lose fat by eating 3 place of banana leaf rice paired with dunnowutchocolatetasting desertsss...
egyprince
post Mar 21 2012, 12:31 AM

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QUOTE(Imsilly @ Mar 20 2012, 11:11 PM)
Tried out the new Probiotic Myofusion chocolate flavour today.My god,it taste real bad compared to the old Myofusion :/
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Guys which flavor u all rec for the new Probiotic Myofusion ?
darklight79
post Mar 21 2012, 12:31 AM

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QUOTE(justin_5 @ Mar 20 2012, 11:29 PM)
no bro... i think you lose fat by eating 3 place of banana leaf rice paired with dunnowutchocolatetasting desertsss...
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Yeah, that too. Lol.
KingArthurVI
post Mar 21 2012, 09:57 AM

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QUOTE(egyprince @ Mar 21 2012, 12:31 AM)
Guys which flavor u all rec for the new Probiotic Myofusion ?
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Cookies & Cream or Banana
gnetey
post Mar 21 2012, 10:28 AM

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i been taking dymatize creatine 5g each day start from 14th march
my weight from 75kg --> 73 kg
i get to know creatine will cause water weight but my weight act the opposite....
how would this happen?? flex.gif
strinq
post Mar 21 2012, 12:06 PM

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QUOTE(gnetey @ Mar 21 2012, 10:28 AM)
i been taking dymatize creatine 5g each day start from 14th march
my weight from 75kg --> 73 kg
i get to know creatine will cause water weight but my weight act the opposite....
how would this happen??  flex.gif
*
Tak cukup makan?
You need to have calorific surplus to grow. Especially on the protein side.
gnetey
post Mar 21 2012, 12:34 PM

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QUOTE(strinq @ Mar 21 2012, 12:06 PM)
Tak cukup makan?
You need to have calorific surplus to grow. Especially on the protein side.
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hmn just eat like normal...before start creatine my weight maintain around 75kg for 1 months.....
but do hope my weight drop coz of fat burn...

Step 4

Increase your intake of high-fiber foods and reduce your intake of refined carbohydrates--cookies, chips, sodas, etc.--and sugars. Although creatine will increase water retention in the muscles and even add 5 pounds of water weight during the loading phase, you can still lose weight if you make the right dietary substitutions. In fact, Michelle Rodgers, a weight management coordinator at Hershey Medical Center, says the roughage in high-fiber foods can provide the same energy as sugar and clears out extra calories before they can settle in your digestive system. Furthermore, your resting metabolic rate with grow along with your muscle mass gains, causing you to burn more calories at rest, resulting in extra weight loss.


SOURCE


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