btw guys.. i have a question.. im want to buy my 1st protein tube after working out for like 4 months already..

i have 2 in my mind..

1 is ON 100% Whey Protein(coz been hearing that name really often in this forum)

2 is GNC Gold or Pure Whey Protein.

the GNC one is my friend say he is using and persuading me to use that also..

so.. which one you guys would recommend me? and if i want to buy the ON 100% Whey Protein, any suggestion where i should buy it? around KL area..

thanks for the fast reply bro..

i think i have made up my mind on ON 100% Whey.. btw.. any suggestion where can i buy it in KL area? i know theres one shop in lot10 sell bb stuffs.. anyone been there? is the price there reasonable?

btw bro.. how long of a break from working out will we lose muscles ah?

coz like if i train my biceps on monday... i would feel them getting quite soft on thursday.. does that means it is loosing muscle or a sign that it has rested properly and is ready for another session?

found*

This post has been edited by justin_5: Jan 13 2012, 09:13 AM

no bro... i think you lose fat by eating 3 place of banana leaf rice paired with dunnowutchocolatetasting desertsss...