need advice from all the sifus here. About a year ago, that time i was only about 63 kg with 183cm height and Ppl called me as bamboo stick.. =.='.. so i started my workout in my Uni gym.. I took whey protein 3 times and 1 whole gardenia bread per day for 3 months n i gained 15kg. My family saw how obvious i gained weight, better shape and bigger body especially chest by only 3 months then started to ask me stop taking whey protein due to they were concern about my healthy as too much intake of protein might cause kidney fail.. so i stopped, then the problem comes.. even how hardcore i lifted, the shape still the same n not growing at all.. no matter how much i eat n workout, the muscle not growing but the tummy grows =.='.. I'm wondering, shall i take whey protein again so that my protein intake is enough for my muscle building while not giving too much of fat for my tummy.. anyway i'm still not a fat guy.. vertical or horizontal, my chest still bigger than my tummy..
pls advice sifus!..

frankly speaking.. it is harsh.. u r a doctor with ur professional knowledge compared with not educated ppl.. they might be more like idiots in front of you.. but they care and concern about my health.. anyway.. u as a doctor said take protein would not cause anything bad to the health (If Im not mistaken ur words).. then i will start taking it again.. Oh ya.. i dont c anything wrong about the bamboo stick part as they based on the outlook of bamboo (very thin n long) and take it as an adjective..

anyway, still thx for ur advice..

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This post has been edited by jackiewong: Feb 29 2012, 11:37 PM

thx.. as i was looking around n normally ppl ask for myofusion will be referring to the hydro.. then suddenly some sellers came out with something probiotic better than the old hydro this n that.. then only i started to google it and know about gaspari stopped their hydro production.. actually i have no idea what is the fair price for hydro.. while there is seller offered me RM185 for probiotic.. just wonder is this price ok.. i have been long outdated from the supplement market.. n since now i need to start taking it back, i need to pick up again..

I have been reading a lot about the difference between whey & protein blend.. from my understanding, protein blend contained more protein sources (5-6 difference sources of protein) with higher fat than whey protein in a tub, while whey is the 1 and only source in a tub.. whey is faster released and adsorbed to our body for faster repair n recovery.. while protein blend has a longer period releasing (some said 5-6 hours) for continuously providing protein to our body.. but im not very clear about fast release or slow release is better for muscle repairing, recovery n gaining.. i know there are a lot of comments where some support whey n some support protein blend.. but theoretically which is giving better result base on our body digesting, absorbing, repairing n recovery system.. due to the involvement of doctor with their professional knowledge in this topic.. i think posting here to get their comment will be much quality than just reading other users' comment (most likely body builder with lesser knowledge about health or purely muscle building mind)..
a humble thx n sorry for the noob n lengthy post.. no offense to anyone and fully respect to all body builder here..

This post has been edited by jackiewong: Mar 1 2012, 10:32 AM

Thx bro.. u clear my doubt.. i think this is quite a common question being asked..

seem like a lot of ppl complaining about the myofusion probiotic... @@.. i bought a tub of milk choco.. taste good to me.. atleast i think it is better than gnc whey protein choco.. i shake it with oatmeal together.. it is so damn thick.. it can tahan atleast 5 hours with 2 scopes of protein n 1 scope of oatmeal.. oh ya.. i even take it 30mins before workout.. honestly.. i feel more energy and able to lift heavier.. hehe..