Supplementation discussion and review thread, Anything legal!
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 Dec 15 2011, 09:40 PM
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#1
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Senior Member
2,280 posts Joined: Jul 2008 From: マレーシア  
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hi
noobie here... want to start hitting the gym quick question though I want to take whey protein which is better, optimum gold standard or elite whey protein isolates? better in taste, price, mixing... or you guys know other brand of whey protein that you can personally recommend... thank you in advance. |
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Jan 11 2012, 12:25 AM
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#2
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Senior Member
2,280 posts Joined: Jul 2008 From: マレーシア
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I'm current 55 kg
I aiming for 60kg by May this year I know its only 5 kg, but I dont want to make huge expectation of myself as I hardly gain weight based on calculation by caloriecount.about.com, I need 2400 calories daily at the moment, I'm not consuming enough calories day in day out due to busy schedule and more importantly...small appetite... currently I consumed whey but I was thinking to buy mass gainer as well anyone with exp on different brand of mass gainer can give me advice and insight to mass gainer I only know ON serious mass, but I read a few page before that it may lead to body retaining excess water or something like that thank you. |
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Jan 12 2012, 08:23 AM
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#3
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Senior Member
2,280 posts Joined: Jul 2008 From: マレーシア
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isit true that cytogainer has a new packaging?
and apparently it will cost +-Rm30 more per tub compared last time can anyone clarify on this thanks : ) |
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Jan 26 2012, 07:00 PM
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#4
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Senior Member
2,280 posts Joined: Jul 2008 From: マレーシア
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hi all
animal pump and gaspari superpump which one is better? |
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Jan 27 2012, 04:12 PM
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#5
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Senior Member
2,280 posts Joined: Jul 2008 From: マレーシア
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QUOTE(janson_kaniaz @ Jan 27 2012, 01:32 PM) dun complain so much until u have tried animal pump. the taste of animal pump is close to chemical waste. I thought animal pump is pills?? |
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Feb 6 2012, 12:44 PM
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#6
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Senior Member
2,280 posts Joined: Jul 2008 From: マレーシア
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QUOTE(pedro @ Feb 6 2012, 09:04 AM) Can you match Eji's price? hahahagood question |
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Feb 21 2012, 12:57 PM
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#7
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Senior Member
2,280 posts Joined: Jul 2008 From: マレーシア
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whats the diff between lipo 6 and lipo 6 black?
anyone tried before can give feedback thank you |
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Mar 20 2012, 09:18 PM
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#8
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Senior Member
2,280 posts Joined: Jul 2008 From: マレーシア
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QUOTE(KingArthurVI @ Mar 20 2012, 08:08 PM) Hey guys thinking of getting fish oil capsules. Is the one from ON good? Or any other brand to recommend? Also, the ON one only has Omega-3 and no Omega-6, should I find one with both or is it good enough? Sorry a bit noob about fish oil stuffs lol. what is the price?I suggest just buy from pharmacy ~guardian/watson etc I bought scott fish oil 60s just RM22.90 » Click to show Spoiler - click again to hide... « |
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Apr 8 2012, 07:41 PM
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#9
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Senior Member
2,280 posts Joined: Jul 2008 From: マレーシア
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QUOTE(darkz88 @ Apr 8 2012, 06:36 PM) Nitro Tech hardcore 4lbs RM 170 some ppl told me that nitro tech stuff is crapVS Nutrex Muscle Infusion Black 5lbs RM 168 Which protein blend would you guy choose? so better go the other one |
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Apr 11 2012, 02:46 PM
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#10
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Senior Member
2,280 posts Joined: Jul 2008 From: マレーシア
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» Click to show Spoiler - click again to hide... « changing my weight/mass gainer to BSN true mass...previously using Isomass xtreme gainer changing my post workout shake to ON platinum hydrobuilder...previously using Nitrotech hardcore pro series Scott's fish oil...1 capsule daily...180mg EPA 120mg DHA...same like ON fish oil but less than half the price Animal flex for joint support..first time buy This post has been edited by raul88: Apr 11 2012, 02:46 PM |
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Apr 11 2012, 09:45 PM
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#11
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Senior Member
2,280 posts Joined: Jul 2008 From: マレーシア
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QUOTE(alien9 @ Apr 11 2012, 06:29 PM) how much do you managed to gain weight from 3 tubs of mass gainers man? nothose in the pics just arrived I only consumed 1 tub of Isomass Xtreme gainer 10lbs before result not great gain around 3kg |
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Apr 11 2012, 10:24 PM
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#12
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Senior Member
2,280 posts Joined: Jul 2008 From: マレーシア
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QUOTE(gnsumas @ Apr 11 2012, 09:47 PM) Sounds like you don't need gainers. You need... thats why I take Wait for it... WHOLE FOOD Look at all the fat people you know, do you see any of them chugging weight gainers? wait for it... supplement....the word supplement itself mean additional/extra why? because I cant meet meet my daily calorie and protein intake just by normal eating lunch dinner tapau only how much portion do you think nasi goreng mee goreng stall/mamak/hwaker give you? 1 egg contain ~5gram protein only now I'm 132lbs...1.5gram protein per body weight in pound..i need around 40 eggs daily ok la..minus chicken for lunch and dinner wont be 40 anymore of course as much as I can, I dont want to depend on supplement but unfortunately, i cant |
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Apr 11 2012, 10:51 PM
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#13
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Senior Member
2,280 posts Joined: Jul 2008 From: マレーシア
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QUOTE(gnsumas @ Apr 11 2012, 10:39 PM) You can get by on 1g per lb of bodyweight easily. If you're busy with work, prepare your food ahead of time. Boil a few eggs and grill a few chicken breasts before you go to bed and put them in containers. If you have to eat out, buy a double/triple portion. If you are not financially stable, I can sympathize, but you obviously aren't. As the guy before me said, how're you gonna grow once your macros go up? Too many liquid meals and you'll get hemorrhoids. QUOTE(alien9 @ Apr 11 2012, 10:46 PM) Hey man, that previous guy before you got a name ok. Hahaha. anyway thanks guysJoke aside. What gnsumas said is very true. I once cook a large pot of porridge with lots of shredded chicken breast, shrimps, shrooms and anything in between and I store it inside the fridge. whenever I need to eat, just preheat them and it's chowing time. You can also buy around 2 kg of chicken breasts and make 'sambal ayam' and bring them to your office for lunch, or just eat them for your dinner. Just cook for a week's portion and eat whenever you need. I know you guys dont mean to criticize its a constructive criticism I'll try to eat more... I have license to eat but not using it. |
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Apr 12 2012, 01:37 AM
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#14
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Senior Member
2,280 posts Joined: Jul 2008 From: マレーシア
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QUOTE(darklight79 @ Apr 12 2012, 01:14 AM) Guys. I need unbiased review on comparison of USP Labs Modern BCAA and Scivation Xtend. Arent you using a lot of control lab supplements?Added on April 12, 2012, 1:15 amGuys. I need unbiased review on comparison of USP Labs Modern BCAA and Scivation Xtend. Added on April 12, 2012, 1:17 am Wah. You know I only use BCAA, fish oil and a cheap multivitamin? I remember u saying u're a control lab freaks..haha |
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