hi all
read few articles about creatine.

conclusion i got. creatine will enhance power and recovery. and also make you have better shape of muscle due to water been attract to your muscle. and it need user consume enough water to avoid dehyrate.

this is what i understand and forgive me for my bad description of it

so my question here.
1)
for newbie for me, check my current condition at my workout journal. do i need it to boost my goal? -->My Workout
2)
what happen if i start using it but later stop? any side effect?

thanks

Depending on what your question is

haha. the way you post seems like you are giving up on your search for answer. please do ask your questions here.
I've posted mine and I got a great replies.

hi all
read few articles about creatine.

conclusion i got. creatine will enhance power and recovery. and also make you have better shape of muscle due to water been attract to your muscle. and it need user consume enough water to avoid dehyrate.

this is what i understand and forgive me for my bad description of it

so my question here.
1)
for newbie for me, check my current condition at my workout journal. do i need it to boost my goal? -->My Workout
2)
what happen if i start using it but later stop? any side effect?

thanks

Creatine is the only supplement which has been guaranteed 100% to work, period.

..............

someone.... help..... me...... out...... here. I'm glycogen depleted.

Bro, period used in that context means 'full stop', 'end of story', 'that's it', 'nothing further'. 

Yes. You will explode.

just now when i opened the food market thread to look for supplements, i saw a thread selling GH booster and testosterone booster?

anyone know what it is and is it legal?

Tak cukup makan?
You need to have calorific surplus to grow. Especially on the protein side.