Supplementation discussion and review thread, Anything legal!
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 Feb 24 2012, 03:12 PM
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#1
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602 posts Joined: Jul 2006 From: Everywhere and Nowhere  
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QUOTE(undentifyxd @ Feb 24 2012, 02:52 PM) can u give me the link i also dont know where to find it It's here:  Proper Pre and Post Workout Nutrition Anyways, a lot of people feel sleepy after a heavy meal. It's just up to the individual to get over that feeling. I use to always get sleepy after lunch but nowadays I don't. |
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Feb 24 2012, 11:36 PM
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#2
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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QUOTE(xxDeSOxx @ Feb 24 2012, 10:47 PM) Is there any supplement that can be suggested for breakfast and postworkout ? Im a uni student so i dont get much time to prepare myself a proper breakfast and after post workout .. And im new to supplement so i thinking to get some advice and suggestion for it . Not sure about breakfast but you can always wake up earlier...Postworkout? Whey protein. |
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Mar 13 2012, 02:45 PM
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#3
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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I wanna try the whole coffee before workout thing but am afraid lol.
I drink coffee beyond 12pm and sometimes I can't sleep at night... sad case... cuz I normally workout in the evenings. And I love coffee...damn... |
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Mar 21 2012, 12:06 PM
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#4
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602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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QUOTE(gnetey @ Mar 21 2012, 10:28 AM) i been taking dymatize creatine 5g each day start from 14th march Tak cukup makan?my weight from 75kg --> 73 kg i get to know creatine will cause water weight but my weight act the opposite.... how would this happen??  You need to have calorific surplus to grow. Especially on the protein side. |
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Mar 26 2012, 01:21 AM
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#5
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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QUOTE(gnsumas @ Mar 25 2012, 11:53 PM) Dymatize Elite Whey is my favourite protein. Good profile and great taste, imo. WHere u getting em from bro? |
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Mar 27 2012, 09:24 PM
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#6
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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Like what Dan said, that's more than enough supplements bro.
Try your absolute best to eat natural foods though. Nothing beats it. I myself am not a big eater and am really struggling to get my 1g protein per pound of body weight but I'm quite proud to say that I am being quite successful so far. I buy stuff like soft tofu, tuna, soy milk to consume at various times of the day. And there's no hassle to it, just open and eat. All the best. |
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Mar 28 2012, 09:57 AM
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#7
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602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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QUOTE(InF.anime @ Mar 27 2012, 10:37 PM) My home is run out of plain water, so I use beer to mix my protein blends.. really don't taste bad though.. who tried it before? If it's for postworkout, then it's a definite no. No fats for the postworkout shake. |
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Mar 28 2012, 02:16 PM
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#8
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602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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woops, it converts a small amount into fat.
So hmmm, maybe beer is ok after all? Anyone more senior guys would care to say something about that? janson? |
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Mar 28 2012, 07:53 PM
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#9
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602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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QUOTE(janson_kaniaz @ Mar 28 2012, 05:54 PM) i'm not saying i know it's good or bad, i was merely puzzled by the fact that u said beer contains fat. My bad on the fat part.i have no idea what beer + protein combo can do to your body as i do not have scientific proof to that. Anyways, from what I've been reading, it seems that somehow the body converts a small part of the alcohol into fat so I guess that's bad as well. And it seems that non-alcoholic beer would actually be good for post-workout. |
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Mar 28 2012, 08:08 PM
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#10
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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Ah nice, meaning alcoholic drinks are not good post-workout as it hinders the quick absorption of carbs and protein.
Is that about right? |
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Apr 3 2012, 12:14 AM
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#11
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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QUOTE(ZintanthraX @ Apr 2 2012, 11:57 PM) been to egonutritions this evening to buy the rm60 creatine but it's out of stock. luckily, there's an alternative to that, even cheaper, the Six Star Pro Nutrition Creatine. Is it this?bought it for rm85, for the 2.5lbs tub. currently there's a promotion there. buy two tubs of the creatine and get Six Star Pro Nutrition BCAA. my opinion on the creatine: Pros:- 1. Dissolve easily in water 2. Have flavor, which is quite good when being mixed with protein powder (tried with myofusion) 3. effin cheap, rm85 for 2.5lbs = 1.13kg Cons:- 1. The scoop is super big and ridiculous (almost like whey scoop, so i replace it with my egonutritions 5g creatine scoop)  If yes then... Alamak bro, I think that's a creatine mixture (not creatine mono). If I read the label correctly, you get about 8g of creatine in 1 of their scoop. 43g are carbs. And the remaining are other stuff. It's like whey blends. This post has been edited by strinq: Apr 3 2012, 12:17 AM |
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Apr 3 2012, 12:47 AM
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#12
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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A post-workout shake question:
What do you guys mix your whey with? I'm not sure what mixture is good to provide the carbs needed for recovery. Low fat milk doesn't give enough carbs. Soy milk has quite a bit of fat. Fruit juices nullifies creatine. Plain old sugar water or carbonated drinks? Lol. |
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Apr 3 2012, 11:53 AM
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#13
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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It's ok bro, take it as you're trying something new.
You never know, it might actually work better for you. Anyways, in case it gets lost in the previous page: QUOTE(strinq @ Apr 3 2012, 12:47 AM) A post-workout shake question: What do you guys mix your whey with? I'm not sure what mixture is good to provide the carbs needed for recovery. Low fat milk doesn't give enough carbs. Soy milk has quite a bit of fat. Fruit juices nullifies creatine. Plain old sugar water or carbonated drinks? Lol. |
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Apr 4 2012, 12:35 AM
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#14
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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QUOTE(blackxhawk @ Apr 3 2012, 11:11 PM) What do u mean by fruit juice nullifies creatine? Juices such as grape&apple goes great with creatine IF im not mistaken. Thats how i take my creatine with. Orange juice im not sure thou bcause of d Citrus thing. Ah, my bad, fruit juices high in citrus then. I think I'm going with soy milk... |
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Apr 4 2012, 10:52 AM
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#15
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602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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QUOTE(darkseifer @ Apr 4 2012, 09:12 AM) Whats wrong with citrus? Seems that it reacts with creatine to form creatinine which is not useful to the body.*edit: talking about creatine mono here This post has been edited by strinq: Apr 4 2012, 10:53 AM |
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Apr 4 2012, 02:14 PM
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#16
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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QUOTE(darkseifer @ Apr 4 2012, 11:11 AM) If that were true, wouldn't the HCl in the stomach destroy it, since its more potent? Looks like citrus might not affect creatine after all...Headache... Was trying to find the actual article stating that (thinking that it might not be the acidic nature of citrus but something else that breaks creatine down) but have not been successful. |
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Apr 10 2012, 12:07 AM
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#17
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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Am not enjoying my Dymatize Elite Whey Rich Chocolate.
Not surprising as it has the lowest review among the taste. Highest was chocolate mint. |
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Apr 11 2012, 11:54 AM
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#18
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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Maybe a silly question but...
Most whey isolates like ON gold and Dymatize Elite whey already has BCAA inside. Therefore there's no need for additional BCAA right? |
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