Pre workout meal or N.O ?

Personally i would say it is not compulsory but a luxury (N.O)... once a while compliment urself with those stuff gives u pretty good workout exp.

Just be patient on the stuff you do and understand that what u sow is what u reap. Cheers.

-Inferior forms of most vitamins
-Horribly under-dosed blends
-Inferior tablet type

Yep, its "awesome".

At least resistance can ease off after a period, my friend drink coffee can feel asleep. 

Also those who are creatine loading and going on a cut. It's a bit more complicated than creatine just giving one a bloat to prevent one from looking lean. If your aim to fat loss and you want to deplete glycogen, creatine actually assists intramuscular glycogen retention.

You get the idea.

Btw.... I'm already less than 8% bodyfat. See split in chest thru when I'm not even trying to flex. =P

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Tried out the new Probiotic Myofusion chocolate flavour today.My god,it taste real bad compared to the old Myofusion :/