u wan to lose weight then u need to create a calorie deflicit.
eat less, but better quality
run run run.aerobic exercise r ur best pals

1. A higher proportion of high-set, high-repetition training (no lower
than the 10- to 12-rep range), with very short rest periods so as to burn off
as much fat as possible. Doing a few extra sets of a few extra exercises
while you are trying to get lean is a good idea. No light weight pls.
2. Additional aerobic exercise such as bicycle riding, running, or
some other calorie-consuming activity. Training in the gym burns calories,
but not as much as cardio exercise done on a continuous basis for 30 to 45
minutes or more at a time.
3. A low-calorie diet that contains the necessary nutritional balance. Not zero anything, but the minimum amount of protein,
carbohydrates, and fats, with vitamin and mineral supplements to be certain
the body is not being deprived of any essential nutrients.

This post has been edited by arekey: Dec 3 2010, 04:50 PM

that bad? its okay bro, i'll buy a new tub once i finish the 10lbs on whey i just ordered thanks for the reply though..

It's a bean/pea protien. of couse taste like bean laa. like kacang rebus + ice cream vanilla.

so i wan to lose my weight u think its ok if use lipo 6?

I haven't been around here in ages. But I have been training all this while. As I have predicted, training has become a part of my life and I cannot imagine not training. I feel sluggish and zombie-like after a while of not training (say 1.5 months), and see no muscle definition in the mirror...

I did a bunch of programs but the one which brought the most amazing results was one I found on tnation. I forgot the name, but will certainly recall it soon enough. It's simple and so effective at putting on muscle.

About a month ago I went into a state I have never experienced before. Total loss of libido (no appetite even for porn), sluggish, and got ill. Even after I recovered from the mild fever, I couldn't bear the though of lifting a barbell. I had zero appetite for lifting. I felt like shit. It went on for 3 weeks and I couldn't figure out why.

Then one morning I woke up and realize I had a 6-pack. WTF? Was I on a calorie deficit? I thought I ate well? Then I went to the tailor and he told me I lost weight.

That day I forced myself to eat. The next day, I ate and ate. Baguette with olive oil. Steak. JM Briani. Ate and ate.

Two days later I felt normal. I looked forward to lifting again. Libido came back. Unbelievable.

Beware unintended calarie deficit.

---

Added on December 4, 2010, 12:18 amBTW I have stopped drinking whey. I use NitroCore24 and I like it much better. Been using it for 6 months.

I drink whey only before and during workouts.

This post has been edited by kotmj: Dec 4 2010, 12:18 AM

Great post for GI for carbs, solid food vs liquid and when to take them.

http://www.t-nation.com/free_online_articl...index_revisited

It's fit overtraining symtom

Man, as usual, Syukri steals the show. And his monstrous legs seem to be getting bigger and bigger!

Seriously recommended , teamloks.
That s the best fat burner that existed i guess.
Alternatively, you may try :

Lipo 6 X.

jesus, no contest. he wins hands down! his back is well developed too, but his legs are definitely his best feature..

The rest is a joke for him

LMAO at the Chinese fella at the far left. The look on his face when the rest came up after him.

guys , i'm doing workouts like 4 x 12 for certain weight.

i woud like to increase my strength/performance from time to time ,which would be the best ?
should i stick to this ... increase the weights when i'm capable to do more , or should i change to ...

first set : light weights 20 rep
2nd set : add a lil more , do for 16-18 rep
3rd set : add a lil more , do for 12-14rep
4th set : add again , do for 8-10 rep
5th set(optional) : add and do for like 6-8 rep..

i got confused over the info i got from net + frends .. mind to advise ?

This post has been edited by chewinggum: Dec 5 2010, 03:16 PM

lol damn.... i got an unopened tub sitting around my house... good luck to me finishing that one

Just pinch your nose and drin.....wait, that didn't work. Good luck.

I think i know who is tat XD

Lol now he doesn't approach me anymore. WTF I was about to do lay pulldowns and he stands beside me asking about the side effects of tribulus which his friend is suffering from, some
nipple enlargement. It was infuriating man.

hahahaha, hopefully is the friend.

My case was with the trainer, i was half way through my lateral raise, he come and approach me ask me to buy lipo 6x, i pretend i didnt c him. Dayum.

Whoa, even trainers scouting for business at the gym? So far never been asked so, but got this one guy who would intro himself in the gym to sell all sorts of supplements, but at least he does that when I was resting between sets... the only draw back is he intro-ed me to muscletech craps.