I haven't been around here in ages. But I have been training all this while. As I have predicted, training has become a part of my life and I cannot imagine not training. I feel sluggish and zombie-like after a while of not training (say 1.5 months), and see no muscle definition in the mirror...

I did a bunch of programs but the one which brought the most amazing results was one I found on tnation. I forgot the name, but will certainly recall it soon enough. It's simple and so effective at putting on muscle.

About a month ago I went into a state I have never experienced before. Total loss of libido (no appetite even for porn), sluggish, and got ill. Even after I recovered from the mild fever, I couldn't bear the though of lifting a barbell. I had zero appetite for lifting. I felt like shit. It went on for 3 weeks and I couldn't figure out why.

Then one morning I woke up and realize I had a 6-pack. WTF? Was I on a calorie deficit? I thought I ate well? Then I went to the tailor and he told me I lost weight.

That day I forced myself to eat. The next day, I ate and ate. Baguette with olive oil. Steak. JM Briani. Ate and ate.

Two days later I felt normal. I looked forward to lifting again. Libido came back. Unbelievable.

Beware unintended calarie deficit.

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Added on December 4, 2010, 12:18 amBTW I have stopped drinking whey. I use NitroCore24 and I like it much better. Been using it for 6 months.

I drink whey only before and during workouts.

This post has been edited by kotmj: Dec 4 2010, 12:18 AM