hmm just wan to ask... my weight is 115kg and height 170cm
im trying to loss weight and get muscular ... some of my friend say if i wan to loss weight i need to lift a light weight but more reps... cause now i always lift more weight and less reps

e.g:
5kg x7
5kg x7
8kg x8
8kg x8

so if i wan to lose weight should i lift light weight and more reps or more weight but less reps

so i wan to lose my weight u think its ok if use lipo 6?