That is why MRPs are created

+1

hye guys! i think i`m going to get me a lifting straps.

any sellers in lowyat sell it?
i cant find any though. maybe i missed.

or, could u guys recommend an online shop that sells it?
any particular brand/product u recommend?
the cheaper the better lol

i`m eyeing on the harbinger straps.
the low range one. around 30-40 is okay though

Try egonutritions.

I think custom dont dare to confiscated imported items after the people focusing on them ..... but who knows ......

thanx bro! i nvr thought they sell these kind of things actually. lots of choices man!

hi guys need your opinion , is it advisable to workout at night and early morning ?

>.<" i wish to have solid food to satisfy the stomach... I only can prepare breakfast n snack at 3pm... chicken breast sandwich or beef patties sandwich...

wish to have lunch but out of time...

I'm using the midrange Harbinger straps (from Ego), first pair I bought, the stitching came out a little after the first time using it. Went back to Ego, and got it exchange. No problem.

The straps are comfortable with the rubber padding. No complains so far.

try and prepare your foods for tomorrow this evening.

I do prepare but lunch nt able to prepare lol...

simple sandwich only, 3 piece of chicken fillet per sandwich... Wish to have more lol... my bag is heavy whenever i go to work...

Cook in bulk, store in tupperware containers. Store in fridge overnight, bring to work, u've got your whole day's meals right there. if you are like me, cycling to campus with limited space, bring 3 tupperwares( stuff them in your backpack,there's 3 meals) , bring along 2 packets of MRPs. For days that I have 8am to 8 pm classes, put em in zip lock bags( put them in freezer so that it will last longer throughout the day; food get spoiled if they are left too long). since i only take them out of the freezer around 7.30 b4 i go to campus, by the time i hit my 5/6th meal(sometimes I only take 1 Mrp), they'd already be defrosted(do keep them in a wrapped plastic bag[extra layer] or you'll have a wet back pack).

if you drive, i'd suggest u invest in a cool bag, moderate size, store up to 4 - 5 tupperware containers and enough space for a few zip lock bags with food too.

This post has been edited by razorboy: Jun 15 2011, 09:46 AM

shall get another bag i guess... thanks...

Hey guys..uploaded my first video for the competition..comments please? haha..i know the audio abit off and my voice sounds kinda dead in the tutorials..

heres my page
http://www.facebook.com/pages/Christopher-...204573779587811

deadlift on a smith machine ... ?

depends on individual preferences..for stiff legged deadlift i prefer using smith machine..

Good on you for trying to promote some good ol' leg training. One thing though, I think for squats on the smith, placing your feet further in front takes a lot of stress off the knees and puts more emphasis on the quads, ie performing it somewhat like a hack squat. Because the bar is held in place, you don't have to worry about it slipping or falling, so you get to place the feet forwards. My 2 cents.

hey guys..im in the uk now..so i saw shops selling whey protein at discounted price lols...

900grms for 15pounds=15x5=rm75?...really ok bo?...and i dun rmb its name, sure not ON..is sumtin *** engineered?

hw u guys think?...tinking of buying, but i nvr consumed protein b4, altho im quite regular gym goer at here^^

More importantly, what is the 'per serving' info?