well for me, after my weight training, I'll have a post w/o shake, go home and take a shower(all in all probably 20 minutes to an hour) then have a solid meal, around a fist size of carbs, slightly over a fist size of lean protein. From my understanding, post w/o meals should contain simple carbs. that's the safe period to actually wallop white rice.

So can drink soft drink??

White rice , hmmmmmmmmmm ok.

How about white bread ??

white rice and white bread are high GI complex carbs not simple carbs....

try drinking fruit juices instead of soft drinks

This post has been edited by Darah Harimau: Jun 13 2011, 10:17 PM

soft drink

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Added on June 13, 2011, 10:15 pmoops thanks for correcting me

should've been fast digesting carbs right?

This post has been edited by razorboy: Jun 13 2011, 10:17 PM

so simple carbs or high-GI complex carbs??

fast -digesting carbs, but white rice would be just fine.

more experienced guys do comment eh?

This post has been edited by razorboy: Jun 13 2011, 10:19 PM

wat kind of carbs are fast digesting?
vege consider?
been blasting a lot of vege,

Yea, can more people comment pls.

Can I replace rice with wholemeal bread??

veges are fibrous carbs , basically, complex carbs that come in vege form. very low calorie carbs. in fact, from what I know, eating fibrous carbs actually helps in burning calories too.

wholemeal bread would be just fine, i am just suggesting an alternative. if you really are worried about if u cant have white rice post w/o, brown rice would be safe. I have brown rice as my complex carbs all the time

This post has been edited by razorboy: Jun 13 2011, 10:32 PM

Just by eating larger portions instead of smaller meals,
For example, instead of small meals i tend to eat alot
Like a big plate of rice with lots of meat, for desert, raisins.
Or a big big bowl of milk and cereal, an hour later tuna sandwiches.
Good crackers with protein and calories in between


Nothing to do with eating junk food but just larger portions and more frequent meals per day
Will that be an issue for bulking?

Just that instead of adding 500 extra calories per day i might end up adding alot more


This post has been edited by ExCrIpT: Jun 13 2011, 10:36 PM

bodybuilders always discount the importance of diet
while calorie counting is quite a task, once u get used to it, u can already guess the amount of macros in ur food even in unlabelled food like ayam tandoori or satay ayam

use fitday.com n practice with labelled or those listed already in the net
e.g. one large chick breast has an average of 400kcal n 50g of protein n 17g of sat fat n 1-2g of carbs

just my opinion

A little summary of my buying experience with bb.com

Order last night around 10pm, received the tracking number this morning and shipment has been picked up by UPS..

So, now bb.com do ship to malaysia and accept credit card payment.

Will give more comments when i receive my shipment...

Shipping rate is quite expensive though.

This post has been edited by izglory: Jun 14 2011, 09:17 AM

WORD


It's gonna take some time for it to reach, for it to come over to Msia isnt the problem, the problem is with customs. My 1st ,2nd and 3rd parcel was held in customs for a full week before it was release. My 4th one, has YET to be released. BB.com however, is good enough to ahead and help in getting it through

but some stuff are just not available here mate

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Added on June 14, 2011, 9:42 ami'd actually suggest follow a proper diet plan in accordance to your body weight instead of just eating larger meals without really knowing how much exactly you're eating. The meal frequency is good, but try to separate them for a couple of hours, but not too long apart. Your body can't absorb so much at one go, but it cant go too long without having anything.

This post has been edited by razorboy: Jun 14 2011, 09:42 AM

our custom is another problem.
they do confiscate stuff they deem illegal.

which is ridiculous. They actually stamped "DITAHAN" on my parcel which contains a pair of free bb.com slippers and a few t-shirts.

Yeah, my t-shirts from bb.com are anthrax carrying clothing to assassinate a government official

we might see a few custom officers wearing bb.com t-shirt... haha...

finger cross that everything will pass through smoothly..

what did u order anyway?

what u guy eat especially for the people who work? during working hour I mean... able to get 5-6 meals per day?

What do mean in occordance to your body weight. Is calorie counting really important? How much excess calories should I eat ?? Calories measured in kj ??

This post has been edited by thelion4ever: Jun 14 2011, 03:20 PM